Sirloin with Rosemary

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Sirloin with Rosemary
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 30 min.
Ready in
Calories:
295
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie295 cal.(14 %)
Protein24 g(24 %)
Fat12 g(10 %)
Carbohydrates21 g(14 %)
Sugar added9 g(36 %)
Roughage1.3 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K1.8 μg(3 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.2 mg(93 %)
Vitamin B₆0.3 mg(21 %)
Folate15 μg(5 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C15 mg(16 %)
Potassium775 mg(19 %)
Calcium22 mg(2 %)
Magnesium48 mg(16 %)
Iron3.2 mg(21 %)
Iodine3 μg(2 %)
Zinc4.4 mg(55 %)
Saturated fatty acids5 g
Uric acid151 mg
Cholesterol57 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
2 cups new potatoes
1 Tbsp Nut oil
2 Sirloin steak (trimmed)
1 Tbsp butter (cubed)
2 sprigs rosemary
cup tomato Ketchup (to serve)
salt
freshly ground Black pepper
How healthy are the main ingredients?
potatoKetchuprosemarysalt
Product recommendation
Remember to baste the steaks with the melted butter.

Preparation steps

1.
Cook the potatoes in a large saucepan of salted, boiling water for 15 minutes. Preheat the grill to hot.
2.
Heat the oil in a cast-iron frying pan set over a high heat until hot. Pat the steaks dry and season generously with salt and pepper.
3.
Lay them carefully in the hot pan and cook, undisturbed, for 4 minutes. Flip and cook for a further 4 minutes, adding the butter and rosemary after a couple of minutes.
4.
Remove the steaks from the pan and reduce the heat under the pan to low. Cover the steaks with aluminium foil and leave them to rest for at least 5 minutes.
5.
Drain the potatoes well and add to the hot pan, frying with a little salt and pepper, until golden at the edges.
6.
Serve steaks with the potatoes and tomato ketchup on the side.