Sirloin with Rosemary

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Sirloin with Rosemary
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 30 min.
Ready in
Calories:
850
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie850 kcal(40 %)
Protein119.29 g(122 %)
Fat32.03 g(28 %)
Carbohydrates25.65 g(17 %)
Sugar added0 g(0 %)
Roughage1.78 g(6 %)
Vitamin A55.75 mg(6,969 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.27 mg(11 %)
Vitamin B₁0.34 mg(34 %)
Vitamin B₂0.87 mg(79 %)
Niacin47.21 mg(393 %)
Vitamin B₆2.52 mg(180 %)
Folate45.54 μg(15 %)
Pantothenic acid0.03 mg(1 %)
Vitamin B₁₂13.55 μg(452 %)
Vitamin C15.59 mg(16 %)
Potassium2,022.69 mg(51 %)
Calcium41.13 mg(4 %)
Magnesium127.73 mg(43 %)
Iron11.93 mg(80 %)
Zinc28.89 mg(361 %)
Saturated fatty acids10.43 g
Cholesterol362.27 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 cups
1 tablespoon
2
Sirloin steak (trimmed)
1 tablespoon
butter (cubed)
2 sprigs
cup
tomato Ketchup (to serve)
freshly ground Black pepper
Product recommendation
Remember to baste the steaks with the melted butter.

Preparation steps

1.
Cook the potatoes in a large saucepan of salted, boiling water for 15 minutes. Preheat the grill to hot.
2.
Heat the oil in a cast-iron frying pan set over a high heat until hot. Pat the steaks dry and season generously with salt and pepper.
3.
Lay them carefully in the hot pan and cook, undisturbed, for 4 minutes. Flip and cook for a further 4 minutes, adding the butter and rosemary after a couple of minutes.
4.
Remove the steaks from the pan and reduce the heat under the pan to low. Cover the steaks with aluminium foil and leave them to rest for at least 5 minutes.
5.
Drain the potatoes well and add to the hot pan, frying with a little salt and pepper, until golden at the edges.
6.
Serve steaks with the potatoes and tomato ketchup on the side.