Hot and Spicy Ribs

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Hot and Spicy Ribs
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
2082
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,082 cal.(99 %)
Protein70 g(71 %)
Fat198 g(171 %)
Carbohydrates12 g(8 %)
Sugar added9 g(36 %)
Roughage0.9 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E9.8 mg(82 %)
Vitamin K4 μg(7 %)
Vitamin B₁1.3 mg(130 %)
Vitamin B₂0.7 mg(64 %)
Niacin31.9 mg(266 %)
Vitamin B₆1.1 mg(79 %)
Folate24 μg(8 %)
Pantothenic acid2.6 mg(43 %)
Biotin17.7 μg(39 %)
Vitamin B₁₂7.5 μg(250 %)
Vitamin C8 mg(8 %)
Potassium969 mg(24 %)
Calcium33 mg(3 %)
Magnesium65 mg(22 %)
Iron3 mg(20 %)
Iodine6 μg(3 %)
Zinc6.8 mg(85 %)
Saturated fatty acids78.6 g
Uric acid368 mg
Cholesterol318 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
71 ozs Spare rib
sunflower oil (for brushing)
2 garlic cloves (chopped)
1 onion (chopped)
2 red chili peppers (deseeded and chopped)
¼ cup honey
1 tsp salt
freshly ground Black pepper
4 Tbsps Tomato paste
2 Tbsps Wine vinegar
Tabasco sauce
How healthy are the main ingredients?
Tomato pastehoneygarlic cloveonionsalt

Preparation steps

1.
Cut the rib slab into individual ribs. Wash and pat dry.
2.
Put the chilli peppers, onion, garlic, sugar, salt, a dash of pepper, tomato paste, vinegar and tabasco in a saucepan and add 200 ml of water.
3.
Bring to a boil. Simmer until smooth -- about 10 minutes. Remove from heat and allow to cool.
4.
Brush the ribs with a little oil and place them on a grill or under a hot broiler. Cook slowly for about 20 minutes, turning occasionally.
5.
Just before serving brush the ribs with sauce. Pass the remaining sauce at the table.

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