Hot and Spicy Ribs
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
2082
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,082 cal. | (99 %) | ||
| Protein | 70 g | (71 %) | ||
| Fat | 198 g | (171 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.8 mg | (82 %) | ||
| Vitamin K | 4 μg | (7 %) | ||
| Vitamin B₁ | 1.3 mg | (130 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 31.9 mg | (266 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 17.7 μg | (39 %) | ||
| Vitamin B₁₂ | 7.5 μg | (250 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 969 mg | (24 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 6.8 mg | (85 %) | ||
| Saturated fatty acids | 78.6 g | |||
| Uric acid | 368 mg | |||
| Cholesterol | 318 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 71 ozs Spare rib
- sunflower oil (for brushing)
- 2 garlic cloves (chopped)
- 1 onion (chopped)
- 2 red chili peppers (deseeded and chopped)
- ¼ cup honey
- 1 tsp salt
- freshly ground Black pepper
- 4 Tbsps Tomato paste
- 2 Tbsps Wine vinegar
- Tabasco sauce
Preparation steps
1.
Cut the rib slab into individual ribs. Wash and pat dry.
2.
Put the chilli peppers, onion, garlic, sugar, salt, a dash of pepper, tomato paste, vinegar and tabasco in a saucepan and add 200 ml of water.
3.
Bring to a boil. Simmer until smooth -- about 10 minutes. Remove from heat and allow to cool.
4.
Brush the ribs with a little oil and place them on a grill or under a hot broiler. Cook slowly for about 20 minutes, turning occasionally.
5.
Just before serving brush the ribs with sauce. Pass the remaining sauce at the table.
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