High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Chicken Involtini recipe

20 mins

62 mins

471 calories

85
Roast Lamb Shoulder recipe

20 mins

110 mins

821 calories

96
Chicken and Artichoke Broth recipe

30 mins

55 mins

712 calories

94
Rye Flour Loaf recipe

60 mins

780 mins

1669 calories

29
Grilled Seafood Skewers recipe

30 mins

51 mins

444 calories

93
Crabmeat-filled Pasta recipe

60 mins

120 mins

1181 calories

72
Broccoli and Tofu Stir-Fry recipe

10 mins

20 mins

347 calories

98
Baked Chicken Legs recipe

50 mins

140 mins

641 calories

96
Dense Cocoa Cake recipe

75 mins

75 mins

2951 calories

63
Thai Fried Rice with Chicken recipe

30 mins

30 mins

885 calories

85
Omelette, Tomato and Rocket Baguettes recipe

25 mins

25 mins

1003 calories

71
Chicken on Ciabatta Toast recipe

30 mins

30 mins

491 calories

85
Wrapped Monkfish Fillet recipe

30 mins

30 mins

319 calories

75
Spicy Cornmeal Loaf recipe

40 mins

40 mins

1964 calories

63
Chicken and Lemon Brochettes recipe

30 mins

60 mins

420 calories

90
Penne and Tuna Bakes recipe

25 mins

55 mins

2292 calories

75
Chicken and Asparagus Spear Salad recipe

25 mins

85 mins

282 calories

93
Chicken and Rice Bowl recipe

40 mins

40 mins

685 calories

94
Mixed Veggie Rectangular Pie recipe

60 mins

90 mins

2815 calories

82
Honey-mustard Marinated Sirloin Steak with Pineapple recipe

5 mins

135 mins

553 calories

73
Sautéed White Fish recipe

15 mins

15 mins

274 calories

89
Leek and Chunky Fish Broth recipe

40 mins

40 mins

535 calories

73
Raclette Pizza on Flatbread recipe

10 mins

20 mins

693 calories

67
Cheese and Nut Patties recipe

20 mins

20 mins

748 calories

94
Flat Fish Fillet with Citrus recipe

20 mins

20 mins

569 calories

79
Beef and Mashed Potato Gratin recipe

20 mins

90 mins

829 calories

88
Chicken with Mushroom Sauce recipe

30 mins

105 mins

933 calories

77
Grilled Lamb with Mash recipe

90 mins

330 mins

586 calories

92
Chickpeas with Chicken Satay recipe

30 mins

60 mins

634 calories

79
Peanut Chicken Skewers recipe

25 mins

25 mins

285 calories

75
Japanese Tofu Skewers recipe
Protein-Packed Vegetarian Recipe
0
(0)

10 mins

135 mins

300 calories

69
Pulled Chicken Salad recipe

25 mins

25 mins

250 calories

96
Chicken with Mushroom Veloute recipe

25 mins

25 mins

344 calories

84
Chicken Pesto on a Bagel recipe

15 mins

45 mins

414 calories

79
Courgette and Chicken Saute recipe

30 mins

30 mins

448 calories

86
Tuna and Cheese Crostini recipe

15 mins

15 mins

754 calories

76
Shrimp Skewers with Tomato recipe

20 mins

50 mins

399 calories

85
Zucchini and Mint Salad recipe

30 mins

30 mins

691 calories

98
Individual Ham Tarts recipe

45 mins

45 mins

1034 calories

61
Moules Marinieres recipe

20 mins

20 mins

373 calories

79
Italian-style Veg Soup recipe

30 mins

30 mins

554 calories

87
Shrimp and Tomato Pasta Bowl recipe

30 mins

30 mins

588 calories

77
Vegetable Gratin Dish recipe

60 mins

60 mins

444 calories

73
Individual Broccoli Quiches recipe

40 mins

80 mins

1416 calories

82
Moroccan Lamb recipe

90 mins

90 mins

1260 calories

90
Pork Bake with Mashed Potato recipe

55 mins

55 mins

658 calories

73
Savoury Ham and Mushroom Crepe recipe

50 mins

50 mins

585 calories

64
Steak and Chips recipe

15 mins

20 mins

3069 calories

71

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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