High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Roast Lamb Shoulder recipe
Roast Lamb Shoulder
0
(0)

20 mins

110 mins

821 calories

96
Chicken and Artichoke Broth recipe
Chicken and Artichoke Broth
0
(0)

30 mins

55 mins

712 calories

94
Rye Flour Loaf recipe
Rye Flour Loaf
0
(0)

60 mins

780 mins

1669 calories

29
Grilled Seafood Skewers recipe
Grilled Seafood Skewers
0
(0)

30 mins

51 mins

444 calories

93
Crabmeat-filled Pasta recipe
Crabmeat-filled Pasta
0
(0)

60 mins

120 mins

1181 calories

72
Broccoli and Tofu Stir-Fry recipe
Broccoli and Tofu Stir-Fry
0
(0)

10 mins

20 mins

347 calories

98
Baked Chicken Legs recipe
Baked Chicken Legs
0
(0)

50 mins

140 mins

641 calories

96
Dense Cocoa Cake recipe
Dense Cocoa Cake
0
(0)

75 mins

75 mins

2951 calories

63
Thai Fried Rice with Chicken recipe
Thai Fried Rice with Chicken
0
(0)

30 mins

30 mins

885 calories

85
Omelette, Tomato and Rocket Baguettes recipe
Omelette, Tomato and Rocket Baguettes
0
(0)

25 mins

25 mins

1003 calories

71
Chicken on Ciabatta Toast recipe
Chicken on Ciabatta Toast
0
(0)

30 mins

30 mins

491 calories

85
Wrapped Monkfish Fillet recipe
Wrapped Monkfish Fillet
0
(0)

30 mins

30 mins

319 calories

75
Spicy Cornmeal Loaf recipe
Spicy Cornmeal Loaf
0
(0)

40 mins

40 mins

1964 calories

63
Chicken and Lemon Brochettes recipe
Chicken and Lemon Brochettes
0
(0)

30 mins

60 mins

420 calories

90
Penne and Tuna Bakes recipe
Penne and Tuna Bakes
0
(0)

25 mins

55 mins

2292 calories

75
Chicken and Asparagus Spear Salad recipe
Chicken and Asparagus Spear Salad
0
(0)

25 mins

85 mins

282 calories

93
Chicken and Rice Bowl recipe
Chicken and Rice Bowl
0
(0)

40 mins

40 mins

685 calories

94
Mixed Veggie Rectangular Pie recipe
Mixed Veggie Rectangular Pie
0
(0)

60 mins

90 mins

2815 calories

82
Honey-mustard Marinated Sirloin Steak with Pineapple recipe
Honey-mustard Marinated Sirloin Steak with Pineapple
0
(0)

5 mins

135 mins

553 calories

73
Sautéed White Fish recipe
Sautéed White Fish
0
(0)

15 mins

15 mins

274 calories

89
Leek and Chunky Fish Broth recipe
Leek and Chunky Fish Broth
0
(0)

40 mins

40 mins

535 calories

73
Raclette Pizza on Flatbread recipe
Raclette Pizza on Flatbread
0
(0)

10 mins

20 mins

693 calories

67
Cheese and Nut Patties recipe
Cheese and Nut Patties
0
(0)

20 mins

20 mins

748 calories

94
Flat Fish Fillet with Citrus recipe
Flat Fish Fillet with Citrus
0
(0)

20 mins

20 mins

569 calories

79
Beef and Mashed Potato Gratin recipe
Beef and Mashed Potato Gratin
0
(0)

20 mins

90 mins

829 calories

88
Chicken with Mushroom Sauce recipe
Chicken with Mushroom Sauce
0
(0)

30 mins

105 mins

933 calories

77
Grilled Lamb with Mash recipe
Grilled Lamb with Mash
0
(0)

90 mins

330 mins

586 calories

92
Chickpeas with Chicken Satay recipe
Chickpeas with Chicken Satay
0
(0)

30 mins

60 mins

634 calories

79
Peanut Chicken Skewers recipe
Peanut Chicken Skewers
0
(0)

25 mins

25 mins

285 calories

75
Japanese Tofu Skewers recipe
Protein-Packed Vegetarian Recipe
Japanese Tofu Skewers
0
(0)

10 mins

135 mins

300 calories

69
Pulled Chicken Salad recipe
Pulled Chicken Salad
0
(0)

25 mins

25 mins

250 calories

96
Chicken with Mushroom Veloute recipe
Chicken with Mushroom Veloute
0
(0)

25 mins

25 mins

344 calories

84
Chicken Pesto on a Bagel recipe
Chicken Pesto on a Bagel
0
(0)

15 mins

45 mins

414 calories

79
Courgette and Chicken Saute recipe
Courgette and Chicken Saute
0
(0)

30 mins

30 mins

448 calories

86
Tuna and Cheese Crostini recipe
Tuna and Cheese Crostini
0
(0)

15 mins

15 mins

754 calories

76
Shrimp Skewers with Tomato recipe
Shrimp Skewers with Tomato
0
(0)

20 mins

50 mins

399 calories

85
Zucchini and Mint Salad recipe
Zucchini and Mint Salad
0
(0)

30 mins

30 mins

691 calories

98
Individual Ham Tarts recipe
Individual Ham Tarts
0
(0)

45 mins

45 mins

1034 calories

61
Moules Marinieres recipe
Moules Marinieres
0
(0)

20 mins

20 mins

373 calories

79
Italian-style Veg Soup recipe
Italian-style Veg Soup
0
(0)

30 mins

30 mins

554 calories

87
Shrimp and Tomato Pasta Bowl recipe
Shrimp and Tomato Pasta Bowl
0
(0)

30 mins

30 mins

588 calories

77
Vegetable Gratin Dish recipe
Vegetable Gratin Dish
0
(0)

60 mins

60 mins

444 calories

73
Individual Broccoli Quiches recipe
Individual Broccoli Quiches
0
(0)

40 mins

80 mins

1416 calories

82
Moroccan Lamb recipe
Moroccan Lamb
0
(0)

90 mins

90 mins

1260 calories

90
Pork Bake with Mashed Potato recipe
Pork Bake with Mashed Potato
0
(0)

55 mins

55 mins

658 calories

73
Savoury Ham and Mushroom Crepe recipe
Savoury Ham and Mushroom Crepe
0
(0)

50 mins

50 mins

585 calories

64
Steak and Chips recipe
Steak and Chips
0
(0)

15 mins

20 mins

3069 calories

71
Rustic Meat Casserole recipe
Rustic Meat Casserole
0
(0)

135 mins

135 mins

732 calories

90

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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