Mixed Seafood in Lime Sauce
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
257
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 257 cal. | (12 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 5.5 μg | (28 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 5.9 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.8 mg | (82 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 3.7 μg | (123 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 578 mg | (14 %) | ||
| Calcium | 165 mg | (17 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 8.3 mg | (55 %) | ||
| Iodine | 211 μg | (106 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 482 mg | |||
| Cholesterol | 285 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- juiced and zested Limes (from four limes)
- 1 Tbsp Fish sauce
- 1 tsp sugar
- 8 Scallop (with shells)
- 3 Tbsps olive oil
- 2 cloves garlic cloves (finely chopped)
- 1 red chili pepper (seeds removed and finely chopped)
- 8 large shrimp (tails and black veins removed)
Preparation steps
1.
Mix the lime juice and zest with the fish sauce and sugar and set aside.
2.
Cut the scallops away from the shell, discarding the corals. Rinse the scallops and shells and pat dry with kitchen paper. Slice each scallop in half horizontally and set aside.
3.
Heat the oil in a skillet and gently fry the garlic and chile until just starting to soften. Remove the garlic and chile with a slotted spoon and add to the lime juice mixture.
4.
Place the scallops cut side down in the skillet and cook for 1 minute on each side. Remove from the skillet and add to the lime juice mixture.
5.
Heat the skillet again, quickly fry the shrimps until cooked through and add to the lime and scallop mix.
6.
Place two halves of a scallop on each shell along with one shrimp and pour over the lime mixture.
