Mussel Linguine

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Mussel Linguine
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
1019
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,019 kcal(49 %)
Protein93.45 g(95 %)
Fat22.95 g(20 %)
Carbohydrates88.96 g(59 %)
Sugar added0 g(0 %)
Roughage1.27 g(4 %)
Vitamin A438.82 mg(54,853 %)
Vitamin D0 μg(0 %)
Vitamin E0.42 mg(4 %)
Vitamin B₁1.68 mg(168 %)
Vitamin B₂1.73 mg(157 %)
Niacin30.61 mg(255 %)
Vitamin B₆0.47 mg(34 %)
Folate416.4 μg(139 %)
Pantothenic acid3.45 mg(58 %)
Biotin33.95 μg(75 %)
Vitamin B₁₂83.84 μg(2,795 %)
Vitamin C60.5 mg(64 %)
Potassium1,157.02 mg(29 %)
Calcium149.48 mg(15 %)
Magnesium146.58 mg(49 %)
Iron26.93 mg(180 %)
Iodine419.62 μg(210 %)
Zinc9.59 mg(120 %)
Saturated fatty acids6.58 g
Cholesterol210.85 mg
Author of this recipe:

Ingredients

for
6
Ingredients
14 cups
fresh mussels (rinsed; scrubbed with beards removed)
16 ounces
3 tablespoons
butter (divided)
1
onion (peeled and chopped)
2 cloves
garlic (peeled and minced)
6 tablespoons
fresh parsley (chopped)
1
¼ teaspoon
dried thyme
2 cups
2
diced, ripe tomatoes
1 tablespoon
fresh Basil (finely chopped)
How healthy are the main ingredients?
oniongarlicparsleythymetomatoBasil

Preparation steps

1.
Pick over the mussels and discard any with crushed or broken shells.
2.
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain pasta and set aside.
3.
Meanwhile, in a large skillet over medium-high heat, melt 2 tablespoons butter, add onion and saute for about 4 minutes. Add garlic, parsley, bay leaf, thyme, and wine. Bring to a boil, reduce heat cook for 2 minutes. Add mussels, diced tomatoes and basil; cover and cook for 3 to 4 minutes, or until the mussels have just started to open. Do not overcook.
4.
Place pasta in a large serving bowl and spoon mussels over pasta. Strain mussel liquid, and return to pot. Add remaining butter heat until it melts. Pour broth over mussels and linguine and serve.