Crab-stuffed Pasta Tubes
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
367
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 367 cal. | (17 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 11.5 μg | (19 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.7 mg | (98 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 534 mg | (13 %) | ||
| Calcium | 323 mg | (32 %) | ||
| Magnesium | 118 mg | (39 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 172 μg | (86 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 204 mg | |||
| Cholesterol | 247 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 8 ozs dry cannellini beans (12 shells)
- 1 cup Ricotta cheese
- ½ cup grated Parmesan (divided)
- ½ cup Mozzarella (shredded)
- 1 egg yolk
- ¼ cup fresh parsley (finely chopped)
- ¼ cup fresh oregano (finely chopped)
- 3 cups fresh, lump Crabmeat (picked over)
- salt (to taste)
- freshly ground Black pepper (to taste)
- ¼ tsp cayenne pepper
- 1 Tbsp paprika
Preparation steps
1.
Preheat oven to 350º F. Grease a 9 x 13-inch baking dish with butter or nonstick cooking spray.
2.
Cook pasta in a pot of salted boiling water according to package directions, until al dente. Drain well and set aside.
3.
In a large bowl, combine ricotta cheese, half of the Parmesan cheese, mozzarella cheese, egg yolk, parsley, oregano, crabmeat, salt, pepper and cayenne pepper. Fill each cannelloni shell with the cheese and crab mixture and place in the prepared baking dish. Sprinkle with the remaining Parmesan cheese and the paprika; bake for 15 to 20 minutes or until heated through and bubbly. Serve.
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