print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Cooked Mussels

0
Average: 0 (0 votes)
(0 votes)
Cooked Mussels
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 24 min.
Ready in
Calories:
548
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie548 kcal(26 %)
Protein59.4 g(61 %)
Fat23.63 g(20 %)
Carbohydrates22.3 g(15 %)
Sugar added0 g(0 %)
Roughage1.51 g(5 %)
Vitamin A359.89 mg(44,986 %)
Vitamin D0.07 μg(0 %)
Vitamin E0.78 mg(7 %)
Vitamin B₁0.73 mg(73 %)
Vitamin B₂1.01 mg(92 %)
Niacin18.63 mg(155 %)
Vitamin B₆0.35 mg(25 %)
Folate190.17 μg(63 %)
Pantothenic acid2.32 mg(39 %)
Biotin25.13 μg(56 %)
Vitamin B₁₂54.05 μg(1,802 %)
Vitamin C47.85 mg(50 %)
Potassium912.36 mg(23 %)
Calcium247.58 mg(25 %)
Magnesium102.91 mg(34 %)
Iron15.56 mg(104 %)
Iodine269.43 μg(135 %)
Zinc6.59 mg(82 %)
Saturated fatty acids6.85 g
Cholesterol142.42 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
2 cloves
garlic (finely chopped)
1 tablespoon
butter (melted)
2 tablespoons
freshly ground Black pepper
6 cups
6 tablespoons
Parmesan cheese (freshly grated)

Preparation steps

1.
Bring a pot of water to a boil. Fill a separate bowl with ice water. Remove stems from tomatoes. Make a shallow cut in the shape of an "X" on the bottom of each tomato.
2.
Boil tomatoes for 45 to 60 seconds. Remove tomatoes immediately and plunge them into ice water. Drain; remove skin from the tomatoes, halve, remove seeds and chop finely.
3.
In a small bowl, combine tomatoes, garlic, butter, and olive oil. Season with salt and pepper; mix well. Set aside.
4.
Scrub the mussels thoroughly and remove beards. Discard any mussels that are already open or broken. Cook the mussels in a pot of boiling water for about 5 minutes. Drain and discard any mussels that have not opened.
5.
Preheat broiler.
6.
Remove top shell from each mussel. Place a spoonful of tomato mixture on top of each mussel and sprinkle with Parmesan. Place mussels under broiler for 2 to 3 minutes or until golden brown. Garnish with basil leaves and serve.