High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Steamed Mussels recipe
Steamed Mussels
0
(0)

30 mins

46 mins

659 calories

82
Sole Fillets with Spinach recipe
Sole Fillets with Spinach
0
(0)

15 mins

40 mins

164 calories

83
Walnut Loaf Cake recipe
Walnut Loaf Cake
0
(0)

25 mins

115 mins

2890 calories

65
Penne with Pesto and White Beans recipe
Penne with Pesto and White Beans
0
(0)

10 mins

20 mins

2010 calories

94
Freshly Cooked Halibut recipe
Freshly Cooked Halibut
0
(0)

20 mins

32 mins

585 calories

87
Mug of Fusilli and Parmesan recipe
Mug of Fusilli and Parmesan
0
(0)

5 mins

20 mins

715 calories

79
Penne with Mixed Vegetables recipe
Penne with Mixed Vegetables
0
(0)

20 mins

30 mins

1281 calories

97
Fettuccini Carrotini with Scallops recipe
Fettuccini Carrotini with Scallops
0
(0)

25 mins

60 mins

554 calories

82
Potato Pirogues recipe
Potato Pirogues
0
(0)

45 mins

75 mins

965 calories

76
Seafood Bow-tie Pasta recipe
Seafood Bow-tie Pasta
0
(0)

35 mins

35 mins

876 calories

72
Steak with Ribbon Pasta recipe
Steak with Ribbon Pasta
0
(0)

100 mins

100 mins

558 calories

93
Bacon-wrapped Sea Bass recipe
Bacon-wrapped Sea Bass
0
(0)

5 mins

27 mins

401 calories

42
Shrimp Alla Marinara recipe
Shrimp Alla Marinara
0
(0)

10 mins

35 mins

344 calories

75
Lemon and Rosemary with Halibut recipe
Lemon and Rosemary with Halibut
0
(0)

15 mins

205 mins

201 calories

99
Sliced Brisket with Vegetables recipe
Sliced Brisket with Vegetables
0
(0)

20 mins

39 mins

627 calories

90
Spiced Chicken with Pasta recipe
Spiced Chicken with Pasta
0
(0)

3 mins

3 mins

404 calories

92
Meat, Tomato, and Cheese Stuffed Zucchini Cups recipe
Meat, Tomato, and Cheese Stuffed Zucchini Cups
0
(0)

25 mins

70 mins

521 calories

88
Shrimp Brochettes recipe
Shrimp Brochettes
0
(0)

10 mins

130 mins

386 calories

92
Dressed Prawns with Leaves recipe
Dressed Prawns with Leaves
0
(0)

25 mins

25 mins

353 calories

86
Spaghetti and Chicken Broth recipe
Spaghetti and Chicken Broth
0
(0)

10 mins

20 mins

527 calories

90
Orzo and Vegetable Salad recipe
Orzo and Vegetable Salad
0
(0)

10 mins

25 mins

925 calories

93
Tomato and Basil Pasta Salad recipe
Tomato and Basil Pasta Salad
0
(0)

15 mins

25 mins

620 calories

94
TLT and Mustard Sandwich recipe
TLT and Mustard Sandwich
0
(0)

15 mins

15 mins

1112 calories

67
Spicy Chicken with Daal recipe
Spicy Chicken with Daal
0
(0)

60 mins

120 mins

600 calories

95
Chorizo Mussels recipe
Chorizo Mussels
0
(0)

30 mins

30 mins

932 calories

68
Autumnal Risotto recipe
Autumnal Risotto
0
(0)

40 mins

40 mins

801 calories

82
Chilli with Sour Cream recipe
Chilli with Sour Cream
0
(0)

20 mins

60 mins

518 calories

95
Baked Pasta with Topping recipe
Baked Pasta with Topping
0
(0)

35 mins

35 mins

1101 calories

58
Pan-Seared Scallops recipe
Pan-Seared Scallops
0
(0)

10 mins

27 mins

416 calories

84
Healthy Sautéed Chicken with Sugar Snaps recipe
Healthy Sautéed Chicken with Sugar Snaps
0
(0)

10 mins

35 mins

265 calories

79
Spaghetti Bolognaise with Shaved Parmesan recipe
Spaghetti Bolognaise with Shaved Parmesan
0
(0)

15 mins

55 mins

345 calories

93
Spicy Penne Pasta recipe
Spicy Penne Pasta
0
(0)

40 mins

40 mins

2058 calories

89
Sticky Sesame Wings recipe
Sticky Sesame Wings
0
(0)

30 mins

90 mins

706 calories

79
Warm Spinach Bake recipe
Warm Spinach Bake
0
(0)

90 mins

90 mins

887 calories

70
Crinkled Veggie Tartlet recipe
Crinkled Veggie Tartlet
0
(0)

60 mins

90 mins

2657 calories

88
Sliced Onion and Tomato Pie recipe
Sliced Onion and Tomato Pie
0
(0)

90 mins

90 mins

3199 calories

79
Cheesy Chicken Quesadillas recipe
Cheesy Chicken Quesadillas
0
(0)

45 mins

45 mins

403 calories

83
Citrus and Herb Chicken recipe
Citrus and Herb Chicken
0
(0)

135 mins

135 mins

610 calories

99
Oat and Walnut Porridge recipe
Oat and Walnut Porridge
0
(0)

20 mins

740 mins

1000 calories

84
Cream Cheese And Smoked Salmon Bagel recipe
Cream Cheese And Smoked Salmon Bagel
0
(0)

5 mins

70 mins

538 calories

74
White Chili with Avocado Garnish recipe
White Chili with Avocado Garnish
0
(0)

15 mins

100 mins

1508 calories

87
Mackerel Fillet with Egg recipe
Mackerel Fillet with Egg
0
(0)

35 mins

35 mins

666 calories

90
Preserved Tomato Tarts recipe
Preserved Tomato Tarts
0
(0)

40 mins

70 mins

1052 calories

77
Mac and Cheese with Breadcrumb Topping recipe
Mac and Cheese with Breadcrumb Topping
0
(0)

40 mins

40 mins

1101 calories

58
Rustic Raisin Loaf recipe
Rustic Raisin Loaf
0
(0)

40 mins

40 mins

1289 calories

54
Tomato Macaroni Cheese recipe
Tomato Macaroni Cheese
0
(0)

60 mins

60 mins

937 calories

71
Greek-style Fusilli Salad recipe
Greek-style Fusilli Salad
0
(0)

20 mins

150 mins

1586 calories

94
Pasta with Bologna-style Sauce recipe
Pasta with Bologna-style Sauce
0
(0)

45 mins

45 mins

985 calories

75

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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