High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Cheesy Filled Crepes recipe

Cheesy Filled Crepes

(0)

15 mins

30 mins

444 calories

52

Steamed Mussels recipe

Steamed Mussels

(0)

30 mins

46 mins

659 calories

82

Sole Fillets with Spinach recipe

Sole Fillets with Spinach

(0)

15 mins

40 mins

164 calories

83

Walnut Loaf Cake recipe

Walnut Loaf Cake

(0)

25 mins

115 mins

2890 calories

65

Penne with Pesto and White Beans recipe

Penne with Pesto and White Beans

(0)

10 mins

20 mins

2010 calories

94

Freshly Cooked Halibut recipe

Freshly Cooked Halibut

(0)

20 mins

32 mins

585 calories

87

Mug of Fusilli and Parmesan recipe

Mug of Fusilli and Parmesan

(0)

5 mins

20 mins

715 calories

79

Penne with Mixed Vegetables recipe

Penne with Mixed Vegetables

(0)

20 mins

30 mins

1281 calories

97

Fettuccini Carrotini with Scallops recipe

Fettuccini Carrotini with Scallops

(0)

25 mins

60 mins

554 calories

82

Potato Pirogues recipe

Potato Pirogues

(0)

45 mins

75 mins

965 calories

76

Seafood Bow-tie Pasta recipe

Seafood Bow-tie Pasta

(0)

35 mins

35 mins

876 calories

72

Steak with Ribbon Pasta recipe

Steak with Ribbon Pasta

(0)

100 mins

100 mins

558 calories

93

Bacon-wrapped Sea Bass recipe

Bacon-wrapped Sea Bass

(0)

5 mins

27 mins

401 calories

42

Shrimp Alla Marinara recipe

Shrimp Alla Marinara

(0)

10 mins

35 mins

344 calories

75

Lemon and Rosemary with Halibut recipe

Lemon and Rosemary with Halibut

(0)

15 mins

205 mins

201 calories

99

Sliced Brisket with Vegetables recipe

Sliced Brisket with Vegetables

(0)

20 mins

39 mins

627 calories

90

Spiced Chicken with Pasta recipe

Spiced Chicken with Pasta

(0)

3 mins

3 mins

404 calories

92

Meat, Tomato, and Cheese Stuffed Zucchini Cups recipe

Meat, Tomato, and Cheese Stuffed Zucchini Cups

(0)

25 mins

70 mins

521 calories

88

Shrimp Brochettes recipe

Shrimp Brochettes

(0)

10 mins

130 mins

386 calories

92

Dressed Prawns with Leaves recipe

Dressed Prawns with Leaves

(0)

25 mins

25 mins

353 calories

86

Spaghetti and Chicken Broth recipe

Spaghetti and Chicken Broth

(0)

10 mins

20 mins

527 calories

90

Orzo and Vegetable Salad recipe

Orzo and Vegetable Salad

(0)

10 mins

25 mins

925 calories

93

Tomato and Basil Pasta Salad recipe

Tomato and Basil Pasta Salad

(0)

15 mins

25 mins

620 calories

94

TLT and Mustard Sandwich recipe

TLT and Mustard Sandwich

(0)

15 mins

15 mins

1112 calories

67

Spicy Chicken with Daal recipe

Spicy Chicken with Daal

(0)

60 mins

120 mins

600 calories

95

Chorizo Mussels recipe

Chorizo Mussels

(0)

30 mins

30 mins

932 calories

68

Autumnal Risotto recipe

Autumnal Risotto

(0)

40 mins

40 mins

801 calories

82

Chilli with Sour Cream recipe

Chilli with Sour Cream

(0)

20 mins

60 mins

518 calories

95

Baked Pasta with Topping recipe

Baked Pasta with Topping

(0)

35 mins

35 mins

1101 calories

58

Pan-Seared Scallops recipe

Pan-Seared Scallops

(0)

10 mins

27 mins

416 calories

84

Healthy Sautéed Chicken with Sugar Snaps recipe

Healthy Sautéed Chicken with Sugar Snaps

(0)

10 mins

35 mins

265 calories

79

Spaghetti Bolognaise with Shaved Parmesan recipe

Spaghetti Bolognaise with Shaved Parmesan

(0)

15 mins

55 mins

345 calories

93

Spicy Penne Pasta recipe

Spicy Penne Pasta

(0)

40 mins

40 mins

2058 calories

89

Sticky Sesame Wings recipe

Sticky Sesame Wings

(0)

30 mins

90 mins

706 calories

79

Warm Spinach Bake recipe

Warm Spinach Bake

(0)

90 mins

90 mins

887 calories

70

Crinkled Veggie Tartlet recipe

Crinkled Veggie Tartlet

(0)

60 mins

90 mins

2657 calories

88

Sliced Onion and Tomato Pie recipe

Sliced Onion and Tomato Pie

(0)

90 mins

90 mins

3199 calories

79

Cheesy Chicken Quesadillas recipe

Cheesy Chicken Quesadillas

(0)

45 mins

45 mins

403 calories

83

Citrus and Herb Chicken recipe

Citrus and Herb Chicken

(0)

135 mins

135 mins

610 calories

99

Oat and Walnut Porridge recipe

Oat and Walnut Porridge

(0)

20 mins

740 mins

1000 calories

84

Cream Cheese And Smoked Salmon Bagel recipe

Cream Cheese And Smoked Salmon Bagel

(0)

5 mins

70 mins

538 calories

74

White Chili with Avocado Garnish recipe

White Chili with Avocado Garnish

(0)

15 mins

100 mins

1508 calories

87

Mackerel Fillet with Egg recipe

Mackerel Fillet with Egg

(0)

35 mins

35 mins

666 calories

90

Preserved Tomato Tarts recipe

Preserved Tomato Tarts

(0)

40 mins

70 mins

1052 calories

77

Mac and Cheese with Breadcrumb Topping recipe

Mac and Cheese with Breadcrumb Topping

(0)

40 mins

40 mins

1101 calories

58

Rustic Raisin Loaf recipe

Rustic Raisin Loaf

(0)

40 mins

40 mins

1289 calories

54

Tomato Macaroni Cheese recipe

Tomato Macaroni Cheese

(0)

60 mins

60 mins

937 calories

71

Greek-style Fusilli Salad recipe

Greek-style Fusilli Salad

(0)

20 mins

150 mins

1586 calories

94

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.