Spanish Chicken

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Spanish Chicken
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 5 min.
Preparation
Calories:
418
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie418 cal.(20 %)
Protein61 g(62 %)
Fat13 g(11 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.2 mg(27 %)
Vitamin K8.9 μg(15 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin38.8 mg(323 %)
Vitamin B₆1.5 mg(107 %)
Folate68 μg(23 %)
Pantothenic acid2.6 mg(43 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C23 mg(24 %)
Potassium999 mg(25 %)
Calcium93 mg(9 %)
Magnesium88 mg(29 %)
Iron4.2 mg(28 %)
Iodine6 μg(3 %)
Zinc3.2 mg(40 %)
Saturated fatty acids2.2 g
Uric acid475 mg
Cholesterol155 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 chicken (approx. 1.2 kg, quartered)
salt
peppers
olive oil
cup Red wine
7 ozs Pearl onion
1 yellow pepper (cut into strips)
3 ½ ozs black Olives (pitted if desired, drained)
4 Tomatoes (diced)
1 tsp dried oregano
1 cup vegetable stock (if needed)
How healthy are the main ingredients?
Oliveoreganochickensaltolive oilTomato

Preparation steps

1.
Heat the oven to 180°C (160°C fan ) 375°F, gas 5.
2.
Season the chicken with salt and pepper and brush with olive oil. Brown on all sides in a frying pan and deglaze with the wine.
3.
Place the chicken skin-side up in a baking tin and arrange the vegetables around it. Sprinkle with the oregano and season with salt and pepper.
4.
Cook for about 40 minutes, basting the chicken with the sauce and adding stock as necessary. Season to taste and serve.