Roast Chilli Chicken
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 3 h. 55 min.
Ready in
Calories:
249
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 249 cal. | (12 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 33.9 mg | (283 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 675 mg | (17 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 412 mg | |||
| Cholesterol | 139 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- ¼ cup paprika
- 3 Tbsps hot Chili powder
- 1 ½ cups fresh lemon juice
- 5 cloves garlic cloves (minced)
- 1 Tbsp fresh ginger (chopped)
- 2 tsps salt
- 48 ozs chicken
Preparation steps
1.
In a large bowl, stir together the paprika, chili powder, lemon juice, garlic, ginger and salt. Split the chicken into pieces separating the breasts, thighs and legs. Rub chicken with the mixture, place in a dish, and marinate for 2 - 3 hours in refrigerator.
2.
Preheat an outdoor grill for medium heat and lightly oil grate. Place the chicken on the prepared grill. Cook chicken about 40 minutes, turning occasionally, until the skin is slightly charred and juices run clear.
