Grilled Salmon with Spinach

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Grilled Salmon with Spinach
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
250
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie250 cal.(12 %)
Protein46 g(47 %)
Fat7 g(6 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D3 μg(15 %)
Vitamin E0.4 mg(3 %)
Vitamin K48.4 μg(81 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin19.3 mg(161 %)
Vitamin B₆2.3 mg(164 %)
Folate88 μg(29 %)
Pantothenic acid3.2 mg(53 %)
Biotin15.6 μg(35 %)
Vitamin B₁₂6.7 μg(223 %)
Vitamin C15 mg(16 %)
Potassium1,107 mg(28 %)
Calcium70 mg(7 %)
Magnesium87 mg(29 %)
Iron3.1 mg(21 %)
Iodine16 μg(8 %)
Zinc2.2 mg(28 %)
Saturated fatty acids1.4 g
Uric acid643 mg
Cholesterol134 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
3 Tbsps Rice vinegar
3 Tbsps low-sodium soy sauce
1 Tbsp water
1 tsp dark sesame oil
¼ tsp red peppers (crushed)
2 cups bagged Baby spinach
1 small Red onion (quartered and sliced)
2 ⅓ cups crimini Mushrooms (washed)
32 ozs Salmon fillet
salt (to taste)
peppers (to taste)
How healthy are the main ingredients?
Mushroomsoy saucesesame oilsalt

Preparation steps

1.
In a small bowl, mix the first five ingredients together until blended well to make vinaigrette. Set aside.
2.
In a large bowl mix the baby spinach, red onion and mushrooms.
3.
Coat the grill rack with cooking spray before starting the grill. Heat grill to high heat. Place salmon skin side down on grill rack. Grill, covered, over medium-hot heat for 15-20 minutes or until fish flakes easily with a fork. Season with salt and pepper.
4.
Serve salmon over salad and dress with vinaigrette.