Grilled Salmon with Spinach
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
250
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 48.4 μg | (81 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 19.3 mg | (161 %) | ||
| Vitamin B₆ | 2.3 mg | (164 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 15.6 μg | (35 %) | ||
| Vitamin B₁₂ | 6.7 μg | (223 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 1,107 mg | (28 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 643 mg | |||
| Cholesterol | 134 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Tbsps Rice vinegar
- 3 Tbsps low-sodium soy sauce
- 1 Tbsp water
- 1 tsp dark sesame oil
- ¼ tsp red peppers (crushed)
- 2 cups bagged Baby spinach
- 1 small Red onion (quartered and sliced)
- 2 ⅓ cups crimini Mushrooms (washed)
- 32 ozs Salmon fillet
- salt (to taste)
- peppers (to taste)
Preparation steps
1.
In a small bowl, mix the first five ingredients together until blended well to make vinaigrette. Set aside.
2.
In a large bowl mix the baby spinach, red onion and mushrooms.
3.
Coat the grill rack with cooking spray before starting the grill. Heat grill to high heat. Place salmon skin side down on grill rack. Grill, covered, over medium-hot heat for 15-20 minutes or until fish flakes easily with a fork. Season with salt and pepper.
4.
Serve salmon over salad and dress with vinaigrette.
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