high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High Fiber Snack Recipes
High-fiber Snack
High Fiber Salad Recipes
High-fiber Salad
High Fiber Soup Recipes
High-fiber Soup
High Fiber Vegetarian Dish Recipes
High-fiber Vegetarian Dish
High Fiber Appetizer Recipes
High-fiber Appetizer
High Fiber Pastry Recipes
High-fiber Pastry
High Fiber Dessert Recipes
High-fiber Dessert
High Fiber Meals with Fish Recipes
High-fiber Fish Dish
High Fiber Meals with Meat Recipes
High-fiber Meat Dish
1,510 high-fiber recipes from EAT SMARTER
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Beet Salad with Turkey Breast recipe
Guilt-Free Delicacy
Beet Salad with Turkey Breast

and Mustard Vinaigrette

4.5
(4)

10 mins

10 mins

343 calories

89
Oats with Winter Fruit recipe
Local & Seasonal
Oats with Winter Fruit
4.94737
(19)

10 mins

10 mins

212 calories

96
Zoats (Zucchini Oat) Breakfast Bowl recipe
Flavorful Diet Breakfast
Zoats (Zucchini Oat) Breakfast Bowl
4.625
(8)

5 mins

10 mins

443 calories
Crunchy Oats and Cottage Cheese Bowl recipe
Flavorful Diet Breakfast
Crunchy Oats and Cottage Cheese Bowl

with Yogurt and Fruit

4.88889
(27)

5 mins

10 mins

486 calories

86
Tomato Basil Ricotta Salad recipe
Low-Carb and Protein-Rich
Tomato Basil Ricotta Salad

with ricotta

4.94737
(38)

10 mins

10 mins

151 calories

98
Oatmeal Berry Yogurt recipe
Flavorful Snack For Weight Loss
Oatmeal Berry Yogurt
5
(4)

10 mins

10 mins

214 calories
Spicy Cottage Cheese Toast recipe
Quick Breakfast
Spicy Cottage Cheese Toast
4.923075
(13)

10 mins

10 mins

332 calories

94
Vegan Black Bean and Walnut Spread recipe
Protein-Packed Vegan Recipe
Vegan Black Bean and Walnut Spread
4.8
(5)

10 mins

10 mins

98 calories

92
Chia Pudding with Yogurt and Strawberry Puree recipe
Flavorful Diet Breakfast
Chia Pudding with Yogurt and Strawberry Puree
4.923075
(13)

10 mins

10 mins

402 calories

79
Apricot Toast with Goat Milk Cream Cheese recipe
Smarter Snack
Apricot Toast with Goat Milk Cream Cheese
4.90476
(21)

10 mins

10 mins

175 calories

74
Yogurt with Chocolate, Berries, and Nuts recipe
Flavorful Diet Breakfast
Yogurt with Chocolate, Berries, and Nuts
4.916665
(12)

10 mins

10 mins

496 calories
Oatmeal with Winter Fruit recipe
Local & Seasonal
Oatmeal with Winter Fruit
4.94737
(19)

10 mins

10 mins

212 calories

96
Cottage Cheese Bowl with Crunchy Oatmeal recipe
Filling High Protein Breakfast
Cottage Cheese Bowl with Crunchy Oatmeal

and cinnamon apples

4.88889
(27)

5 mins

10 mins

486 calories

86
Breakfast Muesli with Yoghurt recipe
Breakfast Muesli with Yoghurt
0
(0)

10 mins

10 mins
Oat and Orange Smoothie recipe
Oat and Orange Smoothie
0
(0)

10 mins

10 mins
Dried Fruit and Nut Snack recipe
Dried Fruit and Nut Snack
0
(0)

10 mins

10 mins
Berry Muesli recipe
Berry Muesli
0
(0)

10 mins

10 mins

445 calories

84
Fruit and Nut Muesli recipe
Fruit and Nut Muesli
0
(0)

10 mins

10 mins

446 calories

86
Muesli with Fresh Fruit and Yogurt recipe
Muesli with Fresh Fruit and Yogurt
0
(0)

10 mins

10 mins

2871 calories

81
Kale Smoothie recipe
Green Power Detox
Kale Smoothie
5
(2)

10 mins

10 mins

187 calories

100
Kale Ginger Smoothie recipe
Local Superfoods
Kale Ginger Smoothie
5
(6)

10 mins

10 mins

52 calories

100
Piña Colada Smoothie recipe
Metabolism Booster
Piña Colada Smoothie
5
(11)

10 mins

10 mins

114 calories

96
Hot Citrus Tea recipe
EatSmarter exclusive recipe
Hot Citrus Tea

with Herbs

5
(1)

5 mins

12 mins
Easy Pesto recipe
Guilt-Free Delicacy
Easy Pesto

(Basic Recipe)

4
(6)

15 mins

15 mins

63 calories

96
Papaya Orange Smoothie recipe
Light And Refreshing
Papaya Orange Smoothie

with Frozen Raspberries

4.8
(10)

15 mins

15 mins

427 calories

100
Zebra Breads recipe
EatSmarter exclusive recipe
Zebra Breads

with Cream Cheese

3.5
(2)

15 mins

15 mins

60 calories

79
Beet Salad recipe
Seasonal Kitchen
Beet Salad

with Herb Dip

4
(3)

15 mins

15 mins

96 calories

98
Orange and Fig Salad recipe
Light And Refreshing
Orange and Fig Salad

with Manchego

4.714285
(7)

15 mins

15 mins

181 calories

92
Layered Berry Yogurt Parfait recipe
Light And Refreshing
Layered Berry Yogurt Parfait

with Pumpkin and Sunflower Seeds

4.2
(5)

15 mins

15 mins

165 calories

83
Stinging Nettle and Birch-Leaf Tea recipe
EatSmarter exclusive recipe
Stinging Nettle and Birch-Leaf Tea

with Juniper

5
(4)

15 mins

15 mins
Sea Buckthorn-Ginger Tea recipe
Flu-Season Savior
Sea Buckthorn-Ginger Tea

with Lemongrass

4.5
(4)

15 mins

15 mins
Spicy Tomato Juice recipe
EatSmarter exclusive recipe
Spicy Tomato Juice

with Horseradish

0
(0)

15 mins

15 mins

49 calories

100
Root Vegetable Juice recipe
EatSmarter exclusive recipe
Root Vegetable Juice

with Parsley

0
(0)

15 mins

15 mins

82 calories

100
Papaya-Mango Smoothie recipe
EatSmarter exclusive recipe
Papaya-Mango Smoothie

with Apple Juice

5
(4)

15 mins

15 mins

230 calories

85
Cranberry-Apple Smoothie recipe
Flavorful Snack For Weight Loss
Cranberry-Apple Smoothie

with Vanilla Yogurt

5
(2)

15 mins

15 mins

222 calories

79
Asian Fried Noodles recipe
Quick Clean Eating Recipe
Asian Fried Noodles

with Sprouts and Egg

3.9375
(16)

15 mins

15 mins

690 calories

92
Falafel with Sesame Yogurt Dip recipe
Quick and Easy
Falafel with Sesame Yogurt Dip

and Zucchini Salad

4.8
(5)

15 mins

15 mins

400 calories

85
Rose Petal Milk recipe
EatSmarter exclusive recipe
Rose Petal Milk

with Raspberries

4
(1)

15 mins

15 mins

89 calories

67
Open-Faced Cucumber and Ham Sandwiches recipe
EatSmarter exclusive recipe
Open-Faced Cucumber and Ham Sandwiches

with Tomatoes

4
(4)

15 mins

15 mins

448 calories

73
Stir-Fried Mung Bean Sprouts recipe
EatSmarter exclusive recipe
Stir-Fried Mung Bean Sprouts

From the Wok

4.666665
(3)

15 mins

15 mins

54 calories

79
Stir-Fried Water Spinach recipe
EatSmarter exclusive recipe
Stir-Fried Water Spinach

with Honey and Garlic

1
(1)

15 mins

15 mins

82 calories

87
Plum Smoothie recipe
To-Go
Plum Smoothie

with Cinnamon

3.8
(5)

15 mins

15 mins

90 calories

54
Hot Cinnamon Tea recipe
EatSmarter exclusive recipe
Hot Cinnamon Tea

with Chocolate Foam

5
(5)

15 mins

15 mins

29 calories

67
Smarter Scrambled Eggs on Whole-grain Bread recipe
Quick Clean Eating Recipe
Smarter Scrambled Eggs on Whole-grain Bread

with Arugula

4.333335
(9)

15 mins

15 mins

338 calories

94
Carrot-Papaya Buttermilk recipe
Smarter Snack
Carrot-Papaya Buttermilk

with Sunflower and Pumpkin Seeds

3.75
(4)

15 mins

15 mins

242 calories

88
Apple Pear Muesli recipe
Easily Digestible
Apple Pear Muesli
4.30769
(13)

15 mins

15 mins

313 calories

83
Herb-Buckwheat Groats recipe
EatSmarter exclusive recipe
Herb-Buckwheat Groats
5
(1)

15 mins

15 mins

535 calories

92
Beans and Tomatoes recipe
Quick and Easy
Beans and Tomatoes
3.666665
(3)

15 mins

15 mins

384 calories

92

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

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