Flavorful Diet Breakfast

Crunchy Oats and Cottage Cheese Bowl

with Yogurt and Fruit
5
Average: 5 (14 votes)
(14 votes)
Crunchy Oats and Cottage Cheese Bowl

Crunchy Oats and Cottage cheese Bowl - Protein-rich treat for a good start to the day. © Bolewski/Busse

share Share
print
bookmark_border Copy URL
Health Score:
8,8 / 10
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in
Calories:
486
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cottage cheese contains a lot of high-quality protein, which is needed for muscle building and will keep you full for a long time.

Those who wish can enjoy this delicious breakfast every day with a different type of fruit - there are no limits to your imagination.

1 serving contains
(Percentage of daily recommendation)
Calorie486 kcal(23 %)
Protein24 g(24 %)
Fat22 g(19 %)
Carbohydrates46 g(31 %)
Sugar added8 g(32 %)
Roughage6.9 g(23 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.9 mg(41 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.2 mg(14 %)
Folate70 μg(23 %)
Pantothenic acid1.4 mg(23 %)
Biotin20.1 μg(45 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C10 mg(11 %)
Potassium561 mg(14 %)
Calcium209 mg(21 %)
Magnesium101 mg(34 %)
Iron2.8 mg(19 %)
Iodine27 μg(14 %)
Zinc2.7 mg(34 %)
Saturated fatty acids8.2 g
Uric acid64 mg
Cholesterol39 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
5 tablespoons Oats
2 tablespoons almonds (roughly chopped)
1 pinch salt
7 ounces Cottage cheese
6 ounces Greek yogurt
1 Apple
1 tablespoon honey
1 piece ginger (thumb-sized, grated)
½ teaspoon ground Cardamom
½ teaspoon cinnamon
How healthy are the main ingredients?
OatsalmondsaltCottage cheeseApplehoney

Preparation steps

1.

Roast the oat flakes and almonds together with 1 pinch of salt in a small pan without oil until they are fragrant. Stir in between.

2.

Mix the cottage cheese and Greek yogurt together and divide into 2 bowls. Wash apple, remove the core, and cut the apple into narrow sticks.

3.

Spread apple sticks, together with oatmeal crunch, honey, grated ginger, cardamom, and cinnamon over the cottage cheese breakfast and serve immediately.