Crunchy Oats and Cottage Cheese Bowl
Crunchy Oats and Cottage cheese Bowl - Protein-rich treat for a good start to the day. © Bolewski/Busse
Healthy, because
Even smarter
Nutritional values
Cottage cheese contains a lot of high-quality protein, which is needed for muscle building and will keep you full for a long time.
Those who wish can enjoy this delicious breakfast every day with a different type of fruit - there are no limits to your imagination.
(Percentage of daily recommendation)
| Calorie | 486 cal. | (23 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 6.9 g | (23 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 32.3 μg | (54 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 20.1 μg | (45 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 561 mg | (14 %) | ||
| Calcium | 209 mg | (21 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 28 g |
Ingredients
- Ingredients
- 5 Tbsps Oats
- 2 Tbsps almonds (roughly chopped)
- 1 pinch salt
- 7 ozs Cottage cheese
- 6 ozs Greek yogurt
- 1 Apple
- 1 Tbsp honey
- 1 pc ginger (thumb-sized, grated)
- ½ tsp ground Cardamom
- ½ tsp cinnamon
Preparation steps
Roast the oat flakes and almonds together with 1 pinch of salt in a small pan without oil until they are fragrant. Stir in between.
Mix the cottage cheese and Greek yogurt together and divide into 2 bowls. Wash apple, remove the core, and cut the apple into narrow sticks.
Spread apple sticks, together with oatmeal crunch, honey, grated ginger, cardamom, and cinnamon over the cottage cheese breakfast and serve immediately.
