Muesli with Fresh Fruit and Yogurt

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Muesli with Fresh Fruit and Yogurt
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
2871
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,871 cal.(137 %)
Protein226 g(231 %)
Fat82 g(71 %)
Carbohydrates300 g(200 %)
Sugar added6 g(24 %)
Roughage141.2 g(471 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E169.1 mg(1,409 %)
Vitamin K1,005.5 μg(1,676 %)
Vitamin B₁15.4 mg(1,540 %)
Vitamin B₂5.7 mg(518 %)
Niacin79.5 mg(663 %)
Vitamin B₆4.2 mg(300 %)
Folate3,981 μg(1,327 %)
Pantothenic acid8.5 mg(142 %)
Biotin150.2 μg(334 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C24 mg(25 %)
Potassium8,844 mg(221 %)
Calcium537 mg(54 %)
Magnesium2,267 mg(756 %)
Iron66.8 mg(445 %)
Iodine10 μg(5 %)
Zinc135.3 mg(1,691 %)
Saturated fatty acids14.4 g
Uric acid6,431 mg
Cholesterol18 mg
Complete sugar164 g

Ingredients

for
2
Ingredients
150 Tbsps Wheat germ
2 Tbsps Shredded wheat
2 Tbsps toasted Oats
1 Tbsp coarsely chopped Hazelnuts
1 Tbsp raisins
1 Apple
1 small Banana
100 grams purple Grape
200 grams Yogurt (0.1% fat)
1 Tbsp honey
2 Tbsps Whipped cream
How healthy are the main ingredients?
GrapeOatsWhipped creamraisinshoneyApple

Preparation steps

1.

Combine the dry ingredients, raisins and chopped fruit. Divide between serving bowls. 

2.

Whisk the yogurt, honey and cream together then add to the muesli. Serve. 

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