High-fiber Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
86 High-fiber Soup recipes
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Vegetable-Lentil Stew with Peas recipe
Clean Eating At The Office
Vegetable-Lentil Stew with Peas
5
(19)

25 mins

25 mins

592 calories

9,3
Brazilian Fish Stew recipe
Low-Carb Lunch
Brazilian Fish Stew

with Coconut and Chiles

5
(9)

45 mins

45 mins

280 calories

Ham and Vegetable Stew recipe
Heart-Healthy
Ham and Vegetable Stew

with Barley

5
(5)

40 mins

50 mins

237 calories

9,2
Beet Soup recipe
Soul Food
Beet Soup

with Oranges

5
(3)

40 mins

140 mins

186 calories

8,8
Ginger Spiced Beet Soup recipe
EatSmarter exclusive recipe
Ginger Spiced Beet Soup

with Figs and Hazelnut Gremolata

5
(3)

45 mins

45 mins

210 calories

8,9
Spicy Vegetable Stew recipe
EatSmarter exclusive recipe
Spicy Vegetable Stew

with Calamari and Tomatoes

5
(2)

60 mins

70 mins

260 calories

9,6
Vegetable Soup recipe
Healthier Version Of A Classic Recipe
Vegetable Soup

with Dumplings

5
(2)

70 mins

70 mins

377 calories

Smarter Onion Soup recipe
Metabolism Booster
Smarter Onion Soup

with Fennel and Tomatoes

5
(2)

60 mins

60 mins

446 calories

Middle Eastern Vegetable Soup recipe
Soul Food
Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

5
(2)

40 mins

40 mins

305 calories

Smarter Barley Soup recipe
Smarter Home Cooking
Smarter Barley Soup

with Duck and Root Vegetables

5
(1)

90 mins

105 mins

262 calories

Mussel Soup recipe
Low Calorie Lunch
Mussel Soup

with Fennel, Tomatoes and Saffron

5
(1)

90 mins

90 mins

398 calories

Artichoke Soup recipe
EatSmarter exclusive recipe
Artichoke Soup

with Olives and Almonds

5
(1)

45 mins

70 mins

374 calories

8,1
Cold Zucchini Soup with Yogurt recipe
EatSmarter exclusive recipe
Cold Zucchini Soup with Yogurt

and Sunflower Seeds

5
(1)

40 mins

120 mins

142 calories

9,5
Lentil Stew with Sausage recipe
Lentil Stew with Sausage
5
(1)

70 mins

82 mins

Lentil Soup with Vegetables recipe
Fine Vegetable Cuisine
Lentil Soup with Vegetables
5
(1)

20 mins

785 mins

Carrot and Apricot Soup recipe
EatSmarter exclusive recipe
Carrot and Apricot Soup
4.9
(10)

30 mins

35 mins

142 calories

8,9
Cream of Carrot Soup recipe
EatSmarter exclusive recipe
Cream of Carrot Soup

with Sliced Almonds

4.875
(16)

10 mins

25 mins

99 calories

9,9
Asian Chicken Broth Noodle Soup recipe
Low-Cal
Asian Chicken Broth Noodle Soup

with Snow Peas and Peppers

4.875
(8)

30 mins

30 mins

224 calories

Vegan Lentil Stew recipe
Variation On A Classic Dish
Vegan Lentil Stew
4.833335
(12)

35 mins

35 mins

361 calories

9,6
Italian Vegetable Soup recipe
Healthy Mediterranean Food
Italian Vegetable Soup

with Beans, Cabbage, Zucchini and Tomatoes

4.833335
(6)

15 mins

30 mins

406 calories

9,8
Curried Coconut Milk Red Lentil Soup with Zucchini recipe
Curried Coconut Milk Red Lentil Soup with Zucchini
4.833335
(6)

10 mins

40 mins

Red Lentil Soup recipe
Soul Food
Red Lentil Soup

with Chicken Breast

4.82353
(17)

30 mins

40 mins

428 calories

9,7
Carrot and Ginger Soup recipe
Soul Food
Carrot and Ginger Soup

with Orange Oil

4.814815
(27)

55 mins

55 mins

256 calories

8,4
Potato Beef Soup with Mushrooms recipe
Local Kitchen
Potato Beef Soup with Mushrooms
4.8
(15)

25 mins

25 mins

517 calories

9,3
Creamy Spinach Soup recipe
Quick and Easy
Creamy Spinach Soup

with Crunchy Croutons

4.8
(10)

10 mins

25 mins

196 calories

8,9
French Vegetable Soup recipe
Low-Cal Dinner
French Vegetable Soup

with Tomato and Basil

4.8
(5)

50 mins

50 mins

160 calories

9,9
Fine Fennel Soup recipe
Hearty Diet Recipe
Fine Fennel Soup

with Scallops and Saffron

4.785715
(14)

30 mins

60 mins

223 calories

Sweet Potato and Coconut Soup recipe
Soul Food
Sweet Potato and Coconut Soup

with Spicy Chicken

4.772725
(22)

60 mins

60 mins

556 calories

Smarter Butternut Squash and Carrot Soup recipe
Low-Cal Dinner
Smarter Butternut Squash and Carrot Soup

with Roasted Apple and Cheddar Cheese

4.75
(16)

25 mins

60 mins

282 calories

9,0
Radish and Potato Soup recipe
EatSmarter exclusive recipe
Radish and Potato Soup

with Soy Cream

4.75
(8)

40 mins

40 mins

81 calories

8,9
Greek-Style Cabbage Soup recipe
EatSmarter exclusive recipe
Greek-Style Cabbage Soup

with Whole Wheat Pasta and Lemon

4.75
(4)

25 mins

25 mins

261 calories

Beef Stew recipe
EatSmarter exclusive recipe
Beef Stew

with Vegetables and Noodles

4.75
(4)

30 mins

150 mins

460 calories

9,8
Chilled Thai Soup recipe
EatSmarter exclusive recipe
Chilled Thai Soup

with Lemongrass Ice

4.75
(4)

60 mins

360 mins

105 calories

Vegetable Stew recipe
Healthy Dinner
Vegetable Stew

with Lentils

4.714285
(21)

15 mins

25 mins

93 calories

9,7
Potato and Carrot Soup recipe
Quick Clean Eating Recipe
Potato and Carrot Soup

with Sauteed Asparagus

4.69231
(13)

30 mins

30 mins

267 calories

9,8
Cod and Pumpkin Soup recipe
Low Calorie Lunch
Cod and Pumpkin Soup

with Potatoes

4.666665
(6)

50 mins

50 mins

307 calories

Chilled Melon and Cucumber Soup recipe
EatSmarter exclusive recipe
Chilled Melon and Cucumber Soup

with shrimp

4.666665
(3)

40 mins

80 mins

171 calories

10,0
Chestnut and Potato Soup recipe
Local & Seasonal
Chestnut and Potato Soup

with Apples and Chives

4.666665
(3)

30 mins

60 mins

372 calories

Tomato Gazpacho with Celery recipe
Light And Refreshing
Tomato Gazpacho with Celery
4.666665
(3)

30 mins

270 mins

224 calories

9,4
Fast Fish Soup recipe
Guilt-Free Delicacy
Fast Fish Soup

with Vegetables

4.6
(5)

15 mins

20 mins

88 calories

9,9
Potato Soup with Chorizo and Kale recipe
Local Superfoods
Potato Soup with Chorizo and Kale
4.583335
(24)

70 mins

70 mins

270 calories

9,0
White Bean and Wild Garlic Soup recipe
Low-Cal Vegan
White Bean and Wild Garlic Soup

with Asparagus

4.555555
(9)

30 mins

800 mins

191 calories

9,7
Alphabet Vegetable Soup recipe
For The Whole Family
Alphabet Vegetable Soup
4.52941
(17)

25 mins

35 mins

115 calories

9,3
Iced Kefir Soup recipe
Light And Refreshing
Iced Kefir Soup

with Blackberries

4.5
(6)

20 mins

20 mins

333 calories

9,0
Chilled Strawberry Soup recipe
Light And Refreshing
Chilled Strawberry Soup

with Ricotta Dumplings

4.5
(2)

45 mins

75 mins

216 calories

7,5
Shrimp Soup with Peas recipe
EatSmarter exclusive recipe
Shrimp Soup with Peas
4.5
(2)

25 mins

40 mins

229 calories

9,1
Celery Soup with Gorgonzola Crostini recipe
EatSmarter exclusive recipe
Celery Soup with Gorgonzola Crostini
4.5
(2)

50 mins

50 mins

194 calories

9,4
Tomato Ginger Soup with Spicy Cheese Crisps recipe
Tomato Ginger Soup with Spicy Cheese Crisps
4.5
(2)

75 mins

75 mins

242 calories

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We hope you enjoy our EAT SMARTER recipes in the High Fiber Soup collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of High Fiber Soup. If you like what you eat, please share your experience with us on our community and social media pages.

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