High-fiber Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

102 High-fiber Soup recipes from EAT SMARTER

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Cabbage Leek Soup with White Beans recipe

Quick Lunch

Cabbage Leek Soup with White Beans

(11)

25 mins

50 mins

354 calories

Ham and Vegetable Stew recipe

Heart-Healthy

Ham and Vegetable Stew

with Barley

(7)

40 mins

50 mins

237 calories

85

Dumpling and Vegetable Soup recipe

Healthier Version Of A Classic Recipe

Dumpling and Vegetable Soup

with ham

(3)

70 mins

70 mins

377 calories

Smarter Onion Soup recipe

Metabolism Booster

Smarter Onion Soup

with Fennel and Tomatoes

(3)

60 mins

60 mins

446 calories

Beet Soup recipe

Soul Food

with Oranges

(3)

40 mins

140 mins

186 calories

92

Ginger Spiced Beet Soup recipe

EatSmarter exclusive recipe

Ginger Spiced Beet Soup

with Figs and Hazelnut Gremolata

(3)

45 mins

45 mins

210 calories

85

Parsnip Carrot Soup recipe

Vegetarian Weight Loss Recipe

Parsnip Carrot Soup

(5)

30 mins

30 mins

230 calories

94

Cream of Parsley Root Soup recipe

Local & Seasonal

Cream of Parsley Root Soup

(3)

35 mins

35 mins

359 calories

87

Spicy Vegetable Stew recipe

EatSmarter exclusive recipe

Spicy Vegetable Stew

with Calamari and Tomatoes

(2)

60 mins

70 mins

260 calories

89

Middle Eastern Vegetable Soup recipe

Soul Food

Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

(2)

40 mins

40 mins

305 calories

Lentil Soup with Vegetables recipe

Fine Vegetable Cuisine

Lentil Soup with Vegetables

(2)

20 mins

785 mins

321 calories

86

Lentil Soup with Sausage recipe

Lentil Soup with Sausage

(2)

20 mins

65 mins

655 calories

76

Roasted Carrot and Turmeric Soup recipe

Anti-Aging Food

Roasted Carrot and Turmeric Soup

(2)

30 mins

30 mins

276 calories

97

Vegetable Harira Soup recipe

Soul Food

Vegetable Harira Soup

with fava beans

(2)

25 mins

385 mins

337 calories

95

Green Minestrone with Pesto recipe

Variation On A Classic Dish

Green Minestrone with Pesto

(2)

40 mins

40 mins

508 calories

96

Beet Mushroom Stew recipe

Healthy Gourmet Kitchen

Beet Mushroom Stew

(2)

30 mins

50 mins

170 calories

97

Thai Sweet Potato Soup recipe

Satisfying Vegan Food

Thai Sweet Potato Soup

(2)

40 mins

40 mins

344 calories

99

Black-eyed Pea Coconut Curry recipe

Vegetarian Delicacy

Black-eyed Pea Coconut Curry

(2)

30 mins

780 mins

364 calories

89

Smarter Barley Soup recipe

Smarter Home Cooking

Smarter Barley Soup

with Duck and Root Vegetables

(1)

90 mins

105 mins

262 calories

Mussel Soup recipe

Low Calorie Lunch

with Fennel, Tomatoes and Saffron

(1)

90 mins

90 mins

398 calories

Artichoke Soup recipe

EatSmarter exclusive recipe

with Olives and Almonds

(1)

45 mins

70 mins

374 calories

82

Cold Zucchini Soup with Yogurt recipe

EatSmarter exclusive recipe

Cold Zucchini Soup with Yogurt

and Sunflower Seeds

(1)

40 mins

120 mins

142 calories

90

Lentil Stew with Sausage recipe

Lentil Stew with Sausage

(1)

70 mins

82 mins

548 calories

79

Stewed Lentils with Smoked Pork Chops recipe

Stewed Lentils with Smoked Pork Chops

(1)

25 mins

60 mins

Chicken Vegetable Soup with Lemon recipe

anti-inflammatory

Chicken Vegetable Soup with Lemon

(23)

40 mins

50 mins

630 calories

Green Power Soup recipe

Healthy Dinner

Green Power Soup

with spinach, peas and mint

(20)

20 mins

35 mins

255 calories

Brazilian Fish Stew recipe

Low-Carb Lunch

Brazilian Fish Stew

with Coconut and Chiles

(18)

45 mins

45 mins

280 calories

Beet Soup with Horseradish and Apple recipe

Great source of Iron

Beet Soup with Horseradish and Apple

(15)

20 mins

60 mins

190 calories

100

Vegetable-Lentil Stew with Peas recipe

Clean Eating At The Office

Vegetable-Lentil Stew with Peas

(40)

25 mins

25 mins

592 calories

97

Carrot and Apricot Soup recipe

EatSmarter exclusive recipe

Carrot and Apricot Soup

(10)

30 mins

35 mins

142 calories

90

Tomato Gazpacho with Celery recipe

Light And Refreshing

Tomato Gazpacho with Celery

(10)

30 mins

270 mins

224 calories

97

Cream of Carrot Soup recipe

EatSmarter exclusive recipe

Cream of Carrot Soup

with Sliced Almonds

(16)

10 mins

25 mins

99 calories

100

Vegan Lentil Stew recipe

Variation On A Classic Dish

Vegan Lentil Stew

(16)

35 mins

35 mins

361 calories

99

Lentil Dal with Spinach and Tofu recipe

Soul Food

Lentil Dal with Spinach and Tofu

(22)

25 mins

25 mins

416 calories

Broccoli Kohlrabi Soup with Gremolata recipe

Great for Weight Loss

Broccoli Kohlrabi Soup with Gremolata

(9)

30 mins

30 mins

283 calories

100

Vegan Ramen Soup recipe

Vegan Delicacy

Vegan Ramen Soup

(13)

25 mins

25 mins

85

Italian White Bean Soup recipe

Classic Vegetarian Dish

Italian White Bean Soup

with Vegetables and Pasta

(7)

15 mins

30 mins

406 calories

100

Curried Coconut Milk Red Lentil Soup with Zucchini recipe

Curried Coconut Milk Red Lentil Soup with Zucchini

(6)

10 mins

40 mins

374 calories

97

Carrot and Ginger Soup recipe

Soul Food

Carrot and Ginger Soup

with Orange Oil

(28)

55 mins

55 mins

256 calories

88

Creamy Spinach Soup recipe

Quick and Easy

Creamy Spinach Soup

with Crunchy Croutons

(10)

10 mins

25 mins

196 calories

75

Vegan Winter Lentil Stew recipe

Healthy Gourmet Kitchen

Vegan Winter Lentil Stew

(10)

30 mins

55 mins

348 calories

Beef Stew with Noodles recipe

EatSmarter exclusive recipe

Beef Stew with Noodles

and Vegetables

(5)

30 mins

150 mins

460 calories

100

French Vegetable Soup recipe

Low-Cal Dinner

French Vegetable Soup

with Tomato and Basil

(5)

50 mins

50 mins

160 calories

100

Lentil Soup with Potatoes and Carrots recipe

Healthy Gourmet Kitchen

Lentil Soup with Potatoes and Carrots

(5)

25 mins

790 mins

335 calories

100

Fine Fennel Soup recipe

Hearty Diet Recipe

Fine Fennel Soup

with Scallops and Saffron

(14)

30 mins

60 mins

223 calories

Sweet Potato and Coconut Soup recipe

Soul Food

Sweet Potato and Coconut Soup

with Spicy Chicken

(22)

60 mins

60 mins

556 calories

Potato Beef Soup with Mushrooms recipe

Local Kitchen

Potato Beef Soup with Mushrooms

(24)

25 mins

25 mins

517 calories

93

Smarter Butternut Squash and Carrot Soup recipe

Low-Cal Dinner

Smarter Butternut Squash and Carrot Soup

with Roasted Apple and Cheddar Cheese

(16)

25 mins

60 mins

282 calories

87

We hope you enjoy our EAT SMARTER recipes in the High Fiber Soup collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of High Fiber Soup. If you like what you eat, please share your experience with us on our community and social media pages.