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EatSmarter exclusive recipe

Layered Berry Yogurt Parfait

with Pumpkin and Sunflower Seeds
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Layered Berry Yogurt Parfait

Layered Berry Yogurt Parfait - Creamy fresh dessert with lime and vanilla

Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
165
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie165 kcal(8 %)
Protein7 g(7 %)
Fat9 g(8 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.2 mg(35 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate28 μg(9 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C24 mg(25 %)
Potassium379 mg(9 %)
Calcium159 mg(16 %)
Magnesium81 mg(27 %)
Iron2.1 mg(14 %)
Iodine10 μg(5 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.1 g
Uric acid26 mg
Cholesterol5 mg
Development of this recipe:

Ingredients

for
4
servings
½
11 ounces
mixed berries (eg, raspberries, currants, blackberries, blueberries)
liquid Sweetener (to taste)
1
14 ounces
2 tablespoons
Sunflower seeds (30 grams)
2 tablespoons
Pumpkin seeds (30 grams)
Preparation

Kitchen utensils

1 Box grater, 1 Citrus juicer, 2 Bowls, 1 Cutting board, 1 Small knife, 1 deep bowl, 1 Immersion blender, 1 small Skillet, 1 Wooden spoon, 1 Tablespoon

Preparation steps

1.
Layered Berry Yogurt Parfait preparation step 1

Rinse lime in hot water, wipe dry and cut in half. Zest rind finely and squeeze juice.

2.
Layered Berry Yogurt Parfait preparation step 2

Rinse berries and place in a bowl. Mix in 1 teaspoon lime zest and 2 tablespoons lime juice.

3.
Layered Berry Yogurt Parfait preparation step 3

Season to taste with sweetener and place half of the berries into 4 glasses.

4.
Layered Berry Yogurt Parfait preparation step 4

Cut vanilla bean in half lengthwise, scrape out seeds and mix with yogurt. Spread half of the yogurt mixture among glasses.

5.
Layered Berry Yogurt Parfait preparation step 5

Add remaining berries with remaining yogurt to a large bowl and puree with an immersion blender. Divide between glasses.

6.
Layered Berry Yogurt Parfait preparation step 6

Lightly toast sunflower and pumpkin seeds in a dry skillet. Allow to cool, sprinkle on parfaits and serve.

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