Cranberry-Apple Smoothie
Cranberry-Apple Smoothie - A healthy pick-me-up that tastes great
Healthy, because
Even smarter
Nutritional values
Here apples provide for satiating pectins, minerals and vitamin C; cranberries provide plenty of plant substances for a well-functioning immune defence. Whey, for its part, makes you fit through potassium, magnesium, calcium and iodine, B vitamins and proteins.
Yoghurt is good, vanilla yoghurt is even better: firstly, it satisfies our quite natural appetite for sweets, and secondly, this combination of protein and flavourings has a positive effect on nerves and mind.
(Percentage of daily recommendation)
| Calorie | 222 cal. | (11 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 27 g | (108 %) | ||
| Roughage | 9 g | (30 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 24 μg | (40 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 622 mg | (16 %) | ||
| Calcium | 146 mg | (15 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 142 g |
Ingredients
- Ingredients
- 2 Apple (about 250 grams)
- 4 ozs Cranberry
- 2 ozs Vanilla yogurt (1.5% fat)
- ½ cup Liquid whey
Kitchen utensils
Preparation steps
Rinse and dry apples. With a sturdy peeler, remove peel from 1 apple in a long spiral; set aside as a garnish. Cut both apples into quarters. Core and coarsely chop.
Rinse cranberries in a colander and drain.
Combine apple, cranberries and yogurt in a blender (or use an immersion blender); puree until completely smooth. Pour into a tall glass, stir in liquid whey and garnish with reserved apple peel.
