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Cranberry-Apple Smoothie

with Vanilla Yogurt

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Cranberry-Apple Smoothie

Cranberry-Apple Smoothie - A healthy pick-me-up that tastes great

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
222
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie222 kcal(11 %)
Protein4 g(4 %)
Fat3 g(3 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.2 mg(17 %)
Folate22 μg(7 %)
Pantothenic acid1 mg(17 %)
Biotin9.7 μg(22 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C40 mg(42 %)
Potassium622 mg(16 %)
Calcium146 mg(15 %)
Magnesium35 mg(12 %)
Iron2 mg(13 %)
Iodine17 μg(9 %)
Zinc0.8 mg(11 %)
Saturated fatty acids0.8 g
Uric acid50 mg
Cholesterol4 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 1 serving
2
Apples (about 250 grams)
4 ounces
2 ounces
Vanilla yogurt (1.5% fat)
½ cup
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Sieve, 1 Blender (or immersion blender), 1 Measuring cups

Preparation steps

Step 1/3
Cranberry-Apple Smoothie preparation step 1

Rinse and dry apples. With a sturdy peeler, remove peel from 1 apple in a long spiral; set aside as a garnish. Cut both apples into quarters. Core and coarsely chop.

Step 2/3
Cranberry-Apple Smoothie preparation step 2

Rinse cranberries in a colander and drain.

Step 3/3
Cranberry-Apple Smoothie preparation step 3

Combine apple, cranberries and yogurt in a blender (or use an immersion blender); puree until completely smooth. Pour into a tall glass, stir in liquid whey and garnish with reserved apple peel.

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