EatSmarter exclusive recipe

Cranberry-Apple Smoothiewith Vanilla Yogurt

Cranberry-Apple Smoothie - Cranberry-Apple Smoothie - A healthy pick-me-up that tastes great
Cranberry-Apple Smoothie - A healthy pick-me-up that tastes great

(0)

Calories:222 kcal
Difficulty:easy
Preparation:15 min
Ready in:15 min
Low-sugar
Low-fat
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories222 kcal(11%)
Protein4 g(8%)
Fat3 g(4%)
Carbohydrates42 g(16%)
Added Sugar0 g(0%)
Roughage9 g(30%)

Recipe development: EAT SMARTER

Ingredients

For serving

2Apples (about 250 grams)
4 ouncescranberries
2 ouncesVanilla yogurt (1.5% fat)
½ cupsLiquid whey
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Kitchen Utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Sieve, 1 Blender, 1 Measuring cups

Directions

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1 Rinse and dry apples. With a sturdy peeler, remove peel from 1 apple in a long spiral; set aside as a garnish. Cut both apples into quarters. Core and coarsely chop.
2 Rinse cranberries in a colander and drain.
3 Combine apple, cranberries and yogurt in a blender (or use an immersion blender); puree until completely smooth. Pour into a tall glass, stir in liquid whey and garnish with reserved apple peel.
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