Flavorful Snack For Weight Loss

Cranberry-Apple Smoothie

with Vanilla Yogurt
5
Average: 5 (2 votes)
(2 votes)
Cranberry-Apple Smoothie

Cranberry-Apple Smoothie - A healthy pick-me-up that tastes great

share Share
print
bookmark_border Copy URL
Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
222
calories
Calories

Healthy, because

Even smarter

Nutritional values

Here apples provide for satiating pectins, minerals and vitamin C; cranberries provide plenty of plant substances for a well-functioning immune defence. Whey, for its part, makes you fit through potassium, magnesium, calcium and iodine, B vitamins and proteins.

Yoghurt is good, vanilla yoghurt is even better: firstly, it satisfies our quite natural appetite for sweets, and secondly, this combination of protein and flavourings has a positive effect on nerves and mind.

1 serving contains
(Percentage of daily recommendation)
Calorie222 kcal(11 %)
Protein4 g(4 %)
Fat3 g(3 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate22 μg(7 %)
Pantothenic acid1 mg(17 %)
Biotin9.7 μg(22 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C40 mg(42 %)
Potassium622 mg(16 %)
Calcium146 mg(15 %)
Magnesium35 mg(12 %)
Iron2 mg(13 %)
Iodine17 μg(9 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.8 g
Uric acid50 mg
Cholesterol4 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
2 Apple (about 250 grams)
4 ounces Cranberry
2 ounces Vanilla yogurt (1.5% fat)
½ cup Liquid whey
How healthy are the main ingredients?
AppleCranberry
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Sieve, 1 Blender (or immersion blender), 1 Measuring cups

Preparation steps

1.
Cranberry-Apple Smoothie preparation step 1

Rinse and dry apples. With a sturdy peeler, remove peel from 1 apple in a long spiral; set aside as a garnish. Cut both apples into quarters. Core and coarsely chop.

2.
Cranberry-Apple Smoothie preparation step 2

Rinse cranberries in a colander and drain.

3.
Cranberry-Apple Smoothie preparation step 3

Combine apple, cranberries and yogurt in a blender (or use an immersion blender); puree until completely smooth. Pour into a tall glass, stir in liquid whey and garnish with reserved apple peel.