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EatSmarter exclusive recipe

Cranberry-Apple Smoothie

with Vanilla Yogurt

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Cranberry-Apple Smoothie
222
calories
Calories

Cranberry-Apple Smoothie - A healthy pick-me-up that tastes great

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Print
easy
Difficulty
15 min.
Preparation
Nutritions
1 serving contains
Fat3 g
Saturated Fat Acids0.8 g
Protein4 g
Roughage9 g
Sugar added0 g
Calorie222
Carbohydrates/g42
Bread exchange unit3.5
Cholesterol/mg4
Uric acid/mg50
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg1.7
Vitamin B₁/mg0.1
Vitamin B₂/mg0.3
Niacin/mg1.6
Vitamin B₆/mg0.2
Folate/μg22
Pantothenic acid/mg1
Biotin/μg9.7
Vitamin B₁₂/μg0.3
Vitamin C/mg40
Potassium/mg622
Calcium/mg146
Magnesium/mg35
Iron/mg2
Iodine/μg17
Zinc/mg0.8
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
2
Apples (about 250 grams)
4 ounces
2 ounces
Vanilla yogurt (1.5% fat)
½ cup
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Sieve, 1 Blender (or immersion blender), 1 Measuring cups

Preparation steps

Step 1/3
Cranberry-Apple Smoothie preparation step 1

Rinse and dry apples. With a sturdy peeler, remove peel from 1 apple in a long spiral; set aside as a garnish. Cut both apples into quarters. Core and coarsely chop.

Step 2/3
Cranberry-Apple Smoothie preparation step 2

Rinse cranberries in a colander and drain.

Step 3/3
Cranberry-Apple Smoothie preparation step 3

Combine apple, cranberries and yogurt in a blender (or use an immersion blender); puree until completely smooth. Pour into a tall glass, stir in liquid whey and garnish with reserved apple peel.

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