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EatSmarter exclusive recipe

Stir-Fried Mung Bean Sprouts

From the Wok
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Stir-Fried Mung Bean Sprouts

Stir-Fried Mung Bean Sprouts - Crunchy, spicy snack or side dish with Far-Eastern flavors

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
54
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie54 kcal(3 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates3 g(2 %)
Sugar added1 g(4 %)
Roughage4.5 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate50 μg(17 %)
Pantothenic acid0.3 mg(5 %)
Biotin2 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13 mg(14 %)
Potassium146 mg(4 %)
Calcium29 mg(3 %)
Magnesium17 mg(6 %)
Iron1 mg(7 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.3 g
Uric acid13 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
11 ounces
2
1
½ teaspoon
½ teaspoon
1 tablespoon
½ teaspoon
1 tablespoon
Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Small knife, 1 Small bowl, 1 Wok, 1 Wooden spoon, 1 Sieve, 1 Cutting board

Preparation steps

1.
Stir-Fried Mung Bean Sprouts preparation step 1

Rinse bean sprouts and drain well.

2.
Stir-Fried Mung Bean Sprouts preparation step 2

Rinse scallions, wipe dry and cut into pieces (about 3 cm) (approximately 1 inch).

3.
Stir-Fried Mung Bean Sprouts preparation step 3

Rinse the chile pepper, wipe dry, cut in half lengthwise, remove seeds and cut into thin strips.

4.
Stir-Fried Mung Bean Sprouts preparation step 4

Mix together the salt, sugar, soy sauce and sesame oil in a small bowl.

5.
Stir-Fried Mung Bean Sprouts preparation step 5

Heat the oil in a wok over high heat, swirling to coat. Add the bean sprouts, chile pepper and scallions and stir-fry until crisp-tender, about 2 minutes, while stirring.

6.
Stir-Fried Mung Bean Sprouts preparation step 6

Stir in the soy sauce mixture. Serve warm or at room temperature.