Sea Buckthorn-Ginger Tea
Sea Buckthorn-Ginger Tea - A calorie-free, aromatic tea that stimulates the metabolism
Healthy, because
Even smarter
Nutritional values
Sea buckthorn provides plenty of vitamin C and thus heats up the combustion process. In combination with the essential oil gingerol from the ginger, this makes an unbeatable team, which brings the metabolism up to full speed.
The essential oils in lemon grass not only provide the exotic, refreshing taste - they also have a calming effect on the digestive organs and also slightly reduce fever.
(Percentage of daily recommendation)
| Calorie | 0 cal. | (0 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0 mg | (0 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 0 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 5 mg | (0 %) | ||
| Calcium | 1 mg | (0 %) | ||
| Magnesium | 1 mg | (0 %) | ||
| Iron | 0 mg | (0 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 1 inch fresh ginger
- 1 sm stalk Lemongrass
- 2 tsps dried Sea buckthorn
- 1 sprig fresh cilantro
- Sweetener (as desired)
Kitchen utensils
Preparation steps
Peel and finely chop ginger root.
Rinse lemongrass and set about 1/3 aside as a garnish. Cut the rest into small pieces.
In a small pot, combine ginger, lemongrass, and sea buckthorn berries with 1 cup water. Cover and bring a boil. Reduce heat to low and simmer 10-12 minutes.
Rinse cilantro and shake dry.
Pour tea through a strainer into a cup or mug and add sweetener to taste. Garnish with reserved lemongrass and cilantro sprig.
