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EatSmarter exclusive recipe

Beet Salad

with Herb Quark

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Beet Salad
96
calories
Calories

Beet Salad - Slightly sweet beets seasoned with mustard seeds

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Print
very easy
Difficulty
15 min.
Preparation
Nutritions
1 serving contains
Fat1 g
Saturated Fat Acids0.1 g
Protein8 g
Roughage4 g
Sugar added0 g
Calorie96
Carbohydrates/g12
Bread exchange unit1
Cholesterol/mg0
Uric acid/mg39
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg0.1
Vitamin B₁/mg0.1
Vitamin B₂/mg0.2
Niacin/mg2.3
Vitamin B₆/mg0.1
Folate/μg84
Pantothenic acid/mg0.4
Biotin/μg2.6
Vitamin B₁₂/μg0.3
Vitamin C/mg13
Potassium/mg335
Calcium/mg112
Magnesium/mg44
Iron/mg2.4
Iodine/μg4
Zinc/mg0.8
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
½ teaspoon
5 ounces
cooked Beet (peeled)
1 sprig
4
1 tablespoon
1 ½ tablespoons
Quark (about 30 grams)
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Preparation

Kitchen utensils

1 Mortar, 1 Cutting board, 1 Small knife, 1 Bowl, 1 Tablespoon, 1 Small bowl, 1 Teaspoon, 1 Paper towel

Preparation steps

Step 1/5
Beet Salad preparation step 1

Coarsely grind mustard seeds in a mortar or crush with the side of a large, heavy knife.

Step 2/5
Beet Salad preparation step 2

Pat beet dry with paper towels and cut into long strips (about 5 mm or 1/4 inch wide).

Step 3/5
Beet Salad preparation step 3

In a bowl, mix together mustard seeds, a pinch of salt and a little pepper.

Step 4/5
Beet Salad preparation step 4

Rinse herbs and shake dry. Pluck parsley leaves and chop finely. Thinly slice chives.

Step 5/5
Beet Salad preparation step 5

Mix together both herbs with the mineral water and quark in a small bowl. Season with salt and pepper and serve with the beet salad.

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