EatSmarter exclusive recipe

Beet Salad

with Herb Quark
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Beet Salad

Beet Salad - Slightly sweet beets seasoned with mustard seeds

96
calories
Calories
15 min.
Preparation
very easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie96 kcal(5 %)
Protein8 g(8 %)
Fat1 g(1 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.1 mg(7 %)
Folate84 μg(28 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C13 mg(14 %)
Potassium335 mg(8 %)
Calcium112 mg(11 %)
Magnesium44 mg(15 %)
Iron2.4 mg(16 %)
Iodine4 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.1 g
Uric acid39 mg
Cholesterol0 mg
Preparation