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EatSmarter exclusive recipe

Beet Salad

with Herb Quark

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Beet Salad

Beet Salad - Slightly sweet beets seasoned with mustard seeds

Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
96
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie96 kcal(5 %)
Protein8 g(8 %)
Fat1 g(1 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.1 mg(8 %)
Folate84 μg(28 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C13 mg(14 %)
Potassium335 mg(8 %)
Calcium112 mg(11 %)
Magnesium44 mg(15 %)
Iron2.4 mg(16 %)
Iodine4 μg(2 %)
Zinc0.8 mg(11 %)
Saturated fatty acids0.1 g
Uric acid39 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 1 serving
½ teaspoon
5 ounces
cooked Beet (peeled)
1 sprig
4
1 tablespoon
1 ½ tablespoons
Quark (about 30 grams)
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Preparation

Kitchen utensils

1 Mortar, 1 Cutting board, 1 Small knife, 1 Bowl, 1 Tablespoon, 1 Small bowl, 1 Teaspoon, 1 Paper towel

Preparation steps

Step 1/5
Beet Salad preparation step 1

Coarsely grind mustard seeds in a mortar or crush with the side of a large, heavy knife.

Step 2/5
Beet Salad preparation step 2

Pat beet dry with paper towels and cut into long strips (about 5 mm or 1/4 inch wide).

Step 3/5
Beet Salad preparation step 3

In a bowl, mix together mustard seeds, a pinch of salt and a little pepper.

Step 4/5
Beet Salad preparation step 4

Rinse herbs and shake dry. Pluck parsley leaves and chop finely. Thinly slice chives.

Step 5/5
Beet Salad preparation step 5

Mix together both herbs with the mineral water and quark in a small bowl. Season with salt and pepper and serve with the beet salad.

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