EatSmarter exclusive recipe

Beet Saladwith Herb Quark

Beet Salad - Beet Salad - Slightly sweet beets seasoned with mustard seeds
Beet Salad - Slightly sweet beets seasoned with mustard seeds

(0)

Calories:96 kcal
Difficulty:easy
Preparation:15 min
Ready in:15 min
Low-sugar
Low-fat
High-protien
high-fiber
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1 serving contains (Percentage of daily recommendation)
Calories96 kcal(5%)
Protein8 g(16%)
Fat1 g(1%)
Carbohydrates12 g(5%)
Added Sugar0 g(0%)
Roughage4 g(13%)

Recipe Development: EAT SMARTER

Ingredients

For serving

⅛ teaspoonsyellow Mustard seeds
1 ¼ ouncescooked Beet (peeled)
Salt
Pepper
¼ sprigsParsley
1Chives
¼ tablespoonsMineral water
⅜ tablespoonsQuark (about 30 grams)
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Kitchen Utensils

1 Mortar, 1 Cutting board, 1 Small knife, 1 Bowl, 1 Tablespoon, 1 Small bowl, 1 Teaspoon, 1 Paper towel

Directions

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1 Coarsely grind mustard seeds in a mortar or crush with the side of a large, heavy knife.
2 Pat beet dry with paper towels and cut into long strips (about 5 mm or 1/4 inch wide).
3 In a bowl, mix together mustard seeds, a pinch of salt and a little pepper.
4 Rinse herbs and shake dry. Pluck parsley leaves and chop finely. Thinly slice chives.
5 Mix together both herbs with the mineral water and quark in a small bowl. Season with salt and pepper and serve with the beet salad.
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