EatSmarter exclusive recipe

Orange and Fig Saladwith Manchego

Orange and Fig Salad - Orange and Fig Salad - A fruity interaction, complemented by Spanish sheep cheese
Orange and Fig Salad - A fruity interaction, complemented by Spanish sheep cheese

(0)

Calories:100 kcal
Difficulty:easy
Preparation:15 min
Ready in:15 min
Low-sugar
Low-fat
Vitamin-rich
high-fiber
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1 serving contains (Percentage of daily recommendation)
Calories100 kcal(5%)
Protein3 g(6%)
Fat2 g(3%)
Carbohydrates16 g(6%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe development: EAT SMARTER

Ingredients

For servings

2small Oranges (about 125 grams)
2ripe Fig (about 60 grams)
2 sprigsLemon thyme
1 pieceManchego (about 10 grams)
freshly ground Pepper
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Kitchen Utensils

1 Cutting board, 1 Small knife, 2 Bowls, 1 Peeler

Directions

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1 Use a sharp knife to remove the peel from the orange, including the bitter white pith, following the curve of the fruit. 
2 Working over a bowl to capture the juices, cut between membranes to remove whole orange segments. 
3 Rinse the figs and cut into wedges. Mix gently with the orange segments in another bowl.
4 Rinse lemon thyme, shake dry, pluck leaves and chop finely. Add to the fruit mixture and let stand for 5 minutes.
5 Meanwhile, shave the Manchego with a peeler into thin strips. Grind some pepper over the fig salad, top with cheese and serve.
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