High-fiber Snack recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
140 High-fiber Snack recipes
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Crunchy Oats and Cottage Cheese Bowl recipe
Flavorful Diet Breakfast
Crunchy Oats and Cottage Cheese Bowl

with Yogurt and Fruit

5
(24)

5 mins

10 mins

486 calories

8,6
Cottage Cheese Bowl with Crunchy Oatmeal recipe
Filling High Protein Breakfast
Cottage Cheese Bowl with Crunchy Oatmeal

and cinnamon apples

5
(24)

5 mins

10 mins

486 calories

8,6
Zucchini Fries with Pesto Dip recipe
Quick Low-Carb Recipe
Zucchini Fries with Pesto Dip
5
(20)

30 mins

30 mins

463 calories

9,0
Sweet Potato Toast with Hummus and Beets recipe
Protein-Packed Vegan Recipe
Sweet Potato Toast with Hummus and Beets
5
(16)

20 mins

20 mins

415 calories

10,0
Chocolate Energy Bars with Cinnamon recipe
Smarter Snack
Chocolate Energy Bars with Cinnamon
5
(12)

15 mins

60 mins

213 calories

8,8
Sweet Potato Toast with Avocado and Pea Puree recipe
High in Fiber
Sweet Potato Toast with Avocado and Pea Puree
5
(11)

5 mins

15 mins

390 calories

10,0
Vegan Berry Nice Cream with Mint recipe
No Lactose, All Flavor
Vegan Berry Nice Cream with Mint
5
(11)

15 mins

255 mins

400 calories

9,6
Spicy Savoy Cabbage Chips recipe
Quick Clean Eating Recipe
Spicy Savoy Cabbage Chips
5
(11)

5 mins

15 mins

92 calories

7,9
Pasta Chips with White Bean Yogurt Dip recipe
Smarter Snack
Pasta Chips with White Bean Yogurt Dip
5
(11)

30 mins

30 mins

289 calories

8,3
Piña Colada Smoothie recipe
Metabolism Booster
Piña Colada Smoothie
5
(11)

10 mins

10 mins

114 calories

9,6
Pistachio Fig Energy Balls recipe
Flavorful Snack For Weight Loss
Pistachio Fig Energy Balls

Just 3 Ingredients

5
(10)

15 mins

15 mins

53 calories

9,2
Hearty Salmon Leek Muffins with Walnuts recipe
Clean Eating Snack
Hearty Salmon Leek Muffins with Walnuts
5
(10)

30 mins

55 mins

199 calories

Apricot Granola Bars with Mixed Seeds recipe
Guilt-Free Fast Food
Apricot Granola Bars with Mixed Seeds
5
(10)

15 mins

45 mins

138 calories

8,5
Lemon Energy Balls with Coconut recipe
Healthy Low-Carb Snack
Lemon Energy Balls with Coconut
5
(10)

20 mins

80 mins

116 calories

8,6
Pea Protein Stollen recipe
Vegetarian Snack
Pea Protein Stollen
5
(9)

30 mins

105 mins

212 calories

9,7
Strawberry Papaya Smoothie recipe
Refreshing Vitamin Kick
Strawberry Papaya Smoothie

with Kiwi Puree

5
(8)

10 mins

10 mins

110 calories

9,7
Asian Summer Rolls with Peanut Dip recipe
Low-Cal Fingerfood
Asian Summer Rolls with Peanut Dip
5
(8)

20 mins

20 mins

362 calories

9,3
Apple-Marjoram Open Faced Sandwich recipe
Smarter Snack
Apple-Marjoram Open Faced Sandwich

with Leek

5
(6)

30 mins

60 mins

229 calories

9,1
Vegan Chocolate Pralines with Cocoa Glaze recipe
Vegan Treat
Vegan Chocolate Pralines with Cocoa Glaze
5
(6)

15 mins

15 mins

43 calories

7,5
Blueberry Hummus with Dates recipe
Vegan Treat
Blueberry Hummus with Dates
5
(6)

10 mins

10 mins

98 calories

9,4
Hot Cinnamon Tea recipe
EatSmarter exclusive recipe
Hot Cinnamon Tea

with Chocolate Foam

5
(5)

15 mins

15 mins

29 calories

6,7
Potato Pancake  with Plums recipe
Classically German
Potato Pancake with Plums
5
(5)

60 mins

60 mins

370 calories

6,5
Oat and Spelt Waffles with Peach Berry Topping recipe
Clean Eating Snack
Oat and Spelt Waffles with Peach Berry Topping
5
(5)

50 mins

50 mins

356 calories

8,4
Stinging Nettle and Birch-Leaf Tea recipe
EatSmarter exclusive recipe
Stinging Nettle and Birch-Leaf Tea

with Juniper

5
(4)

15 mins

15 mins

Papaya-Mango Smoothie recipe
EatSmarter exclusive recipe
Papaya-Mango Smoothie

with Apple Juice

5
(4)

15 mins

15 mins

230 calories

8,6
Oatmeal Berry Yogurt recipe
Flavorful Snack For Weight Loss
Oatmeal Berry Yogurt
5
(4)

10 mins

10 mins

214 calories

Sweet Potato Toast with Plum-Cocoa Spread and Berries recipe
Clean Eating Recipe
Sweet Potato Toast with Plum-Cocoa Spread and Berries
5
(4)

10 mins

35 mins

325 calories

7,9
Golden Flaxseed Pudding with Plum-Apple Topping recipe
Basic Healthy Recipe
Golden Flaxseed Pudding with Plum-Apple Topping
5
(4)

20 mins

740 mins

245 calories

8,7
Lentil Beet Salad with Feta recipe
Protein-Packed Vegetarian Recipe
Lentil Beet Salad with Feta
5
(4)

25 mins

25 mins

478 calories

9,2
Cardamom and Mint Tea recipe
EatSmarter exclusive recipe
Cardamom and Mint Tea

with Lime Zest

5
(3)

10 mins

10 mins

Banana Berry Smoothie recipe
Energizing Breakfast
Banana Berry Smoothie

with Grapefruit and Barley Grass

5
(3)

10 mins

10 mins

241 calories

Fast Spinach Juice recipe
Flavorful Snack For Weight Loss
Fast Spinach Juice

with Carrot and Celery Juice

5
(3)

5 mins

5 mins

54 calories

8,4
Savory Semolina Fritters recipe
Healthy Dinner
Savory Semolina Fritters

with Zucchini and Peppers

5
(3)

45 mins

70 mins

259 calories

9,5
Chia Pudding recipe
Basic Healthy Recipe
Chia Pudding
5
(3)

20 mins

740 mins

70 calories

7,4
Applesauce recipe
Great For Toddlers
Applesauce

(Basic Recipe)

5
(2)

15 mins

30 mins

60 calories

6,8
Cranberry-Apple Smoothie recipe
Flavorful Snack For Weight Loss
Cranberry-Apple Smoothie

with Vanilla Yogurt

5
(2)

15 mins

15 mins

222 calories

7,9
Healthier Bloody Mary Cocktail recipe
Healthier Version Of A Classic Recipe
Healthier Bloody Mary Cocktail

with Parsley

5
(2)

10 mins

10 mins

112 calories

Danish Apple Pie recipe
Metabolism Booster
Danish Apple Pie
5
(2)

40 mins

80 mins

257 calories

7,0
Endive Boats with Avocado Salsa recipe
Smarter Snack
Endive Boats with Avocado Salsa
5
(2)

20 mins

20 mins

190 calories

10,0
Banana Cherry Granola Bars recipe
Smarter Snack
Banana Cherry Granola Bars
5
(2)

20 mins

110 mins

179 calories

8,8
Raw Superfood Energy Bars recipe
Flavorful Snack For Weight Loss
Raw Superfood Energy Bars
5
(2)

25 mins

325 mins

492 calories

8,7
Banana Kale Smoothie recipe
Flu-Season Savior
Banana Kale Smoothie
5
(2)

15 mins

15 mins

139 calories

Bell Pepper Cocktail recipe
Flu-Season Savior
Bell Pepper Cocktail

with Orange Juice

5
(1)

15 mins

15 mins

96 calories

10,0
Hot Citrus Tea recipe
EatSmarter exclusive recipe
Hot Citrus Tea

with Herbs

5
(1)

5 mins

12 mins

Spicy Carrot Cocktail recipe
EatSmarter exclusive recipe
Spicy Carrot Cocktail

with Nasturtiums

5
(1)

10 mins

10 mins

52 calories

Vegetable Chips with Tomato Quark recipe
EatSmarter exclusive recipe
Vegetable Chips with Tomato Quark

Children's Snack (1-3 Years)

5
(1)

25 mins

30 mins

206 calories

9,2
Radish-Herring Tartare recipe
EatSmarter exclusive recipe
Radish-Herring Tartare

on Whole-Wheat Bread

5
(1)

20 mins

30 mins

250 calories

6,9
Muesli Bar with Nuts recipe
Baking with Superfoods
Muesli Bar with Nuts
5
(1)

15 mins

45 mins

292 calories

8,3

We hope you enjoy our EAT SMARTER recipes in the High Fiber Snack collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of High Fiber Snack. If you like what you eat, please share your experience with us on our community and social media pages.

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