High-fiber Snack recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
122 High-fiber Snack recipes
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Zucchini Fries with Pesto Dip recipe
Quick Low-Carb Recipe
Zucchini Fries with Pesto Dip
5
(18)

30 mins

30 mins

463 calories

9,0
Crunchy Oats and Cottage Cheese Bowl recipe
Flavorful Diet Breakfast
Crunchy Oats and Cottage Cheese Bowl

with Yogurt and Fruit

5
(16)

5 mins

10 mins

486 calories

8,8
Vegan Chocolate Pralines with Cocoa Glaze recipe
Vegan Treat
Vegan Chocolate Pralines with Cocoa Glaze
5
(6)

15 mins

15 mins

43 calories

6,6
Chocolate Energy Bars with Cinnamon recipe
Smarter Snack
Chocolate Energy Bars with Cinnamon
5
(6)

15 mins

60 mins

213 calories

8,1
Blueberry Hummus with Dates recipe
Vegan Treat
Blueberry Hummus with Dates
5
(6)

10 mins

10 mins

98 calories

9,4
Apple-Marjoram Open Faced Sandwich recipe
Smarter Snack
Apple-Marjoram Open Faced Sandwich

with Leek

5
(6)

30 mins

60 mins

229 calories

9,1
Strawberry Papaya Smoothie recipe
Refreshing Vitamin Kick
Strawberry Papaya Smoothie

with Kiwi Puree

5
(5)

10 mins

10 mins

110 calories

9,7
Hot Cinnamon Tea recipe
EatSmarter exclusive recipe
Hot Cinnamon Tea

with Chocolate Foam

5
(5)

15 mins

15 mins

29 calories

7,4
Pistachio Fig Energy Balls recipe
Flavorful Snack For Weight Loss
Pistachio Fig Energy Balls

Just 3 Ingredients

5
(5)

15 mins

15 mins

53 calories

8,1
Potato Pancake  with Plums recipe
Classically German
Potato Pancake with Plums
5
(5)

60 mins

60 mins

370 calories

7,3
Oat and Spelt Waffles with Peach Berry Topping recipe
Clean Eating Snack
Oat and Spelt Waffles with Peach Berry Topping
5
(5)

50 mins

50 mins

356 calories

8,7
Sweet Potato Toast with Hummus and Beets recipe
Protein-Packed Vegan Recipe
Sweet Potato Toast with Hummus and Beets
5
(5)

20 mins

20 mins

415 calories

9,5
Stinging Nettle and Birch-Leaf Tea recipe
EatSmarter exclusive recipe
Stinging Nettle and Birch-Leaf Tea

with Juniper

5
(4)

15 mins

15 mins

Sweet Potato Toast with Avocado and Pea Puree recipe
High in Fiber
Sweet Potato Toast with Avocado and Pea Puree
5
(4)

5 mins

15 mins

390 calories

9,8
Oatmeal Berry Yogurt recipe
Flavorful Snack For Weight Loss
Oatmeal Berry Yogurt
5
(4)

10 mins

10 mins

214 calories

Sweet Potato Toast with Plum-Cocoa Spread and Berries recipe
Clean Eating Recipe
Sweet Potato Toast with Plum-Cocoa Spread and Berries
5
(4)

10 mins

35 mins

325 calories

8,2
Cardamom and Mint Tea recipe
EatSmarter exclusive recipe
Cardamom and Mint Tea

with Lime Zest

5
(3)

10 mins

10 mins

Banana Berry Smoothie recipe
EatSmarter exclusive recipe
Banana Berry Smoothie

with Grapefruit

5
(3)

10 mins

10 mins

241 calories

Papaya-Mango Smoothie recipe
EatSmarter exclusive recipe
Papaya-Mango Smoothie

with Apple Juice

5
(3)

15 mins

15 mins

230 calories

8,6
Fast Spinach Cocktail recipe
EatSmarter exclusive recipe
Fast Spinach Cocktail

with Carrot and Celery Juice

5
(3)

5 mins

5 mins

54 calories

9,1
Savory Semolina Fritters recipe
Healthy Dinner
Savory Semolina Fritters

with Zucchini and Peppers

5
(3)

45 mins

70 mins

259 calories

9,7
Golden Flaxseed Pudding with Plum-apple Topping recipe
Flavorful Diet Breakfast
Golden Flaxseed Pudding with Plum-apple Topping
5
(3)

20 mins

740 mins

245 calories

8,2
Chia Pudding recipe
Basic Healthy Recipe
Chia Pudding
5
(3)

20 mins

740 mins

93 calories

7,4
Pea Protein Stollen recipe
Vegetarian Snack
Pea Protein Stollen
5
(3)

30 mins

105 mins

212 calories

9,6
Applesauce recipe
Great For Toddlers
Applesauce

(Basic Recipe)

5
(2)

15 mins

30 mins

60 calories

6,8
Cranberry-Apple Smoothie recipe
Flavorful Snack For Weight Loss
Cranberry-Apple Smoothie

with Vanilla Yogurt

5
(2)

15 mins

15 mins

222 calories

8,4
Healthier Bloody Mary Cocktail recipe
Healthier Version Of A Classic Recipe
Healthier Bloody Mary Cocktail

with Parsley

5
(2)

10 mins

10 mins

112 calories

Danish Apple Pie recipe
Metabolism Booster
Danish Apple Pie
5
(2)

40 mins

80 mins

257 calories

6,8
Hearty Salmon Leek Muffins with Walnuts recipe
Clean Eating Snack
Hearty Salmon Leek Muffins with Walnuts
5
(3)

30 mins

55 mins

199 calories

Vegan Berry NiceCream with Mint recipe
Vegan Treat
Vegan Berry NiceCream with Mint
5
(2)

15 mins

255 mins

400 calories

8,6
Bell Pepper Cocktail recipe
Flu-Season Savior
Bell Pepper Cocktail

with Orange Juice

5
(1)

15 mins

15 mins

96 calories

9,8
Hot Citrus Tea recipe
EatSmarter exclusive recipe
Hot Citrus Tea

with Herbs

5
(1)

5 mins

12 mins

Spicy Carrot Cocktail recipe
EatSmarter exclusive recipe
Spicy Carrot Cocktail

with Nasturtiums

5
(1)

10 mins

10 mins

52 calories

Vegetable Chips with Tomato Quark recipe
EatSmarter exclusive recipe
Vegetable Chips with Tomato Quark

Children's Snack (1-3 Years)

5
(1)

25 mins

30 mins

90 calories

9,4
Radish-Herring Tartare recipe
EatSmarter exclusive recipe
Radish-Herring Tartare

on Whole-Wheat Bread

5
(1)

20 mins

30 mins

250 calories

8,3
Vanilla Energy Balls with Coconut Shell recipe
Clean Eating Snack
Vanilla Energy Balls with Coconut Shell
4.916665
(12)

20 mins

20 mins

51 calories

6,7
Apricot Bread with Goat Milk Cream Cheese recipe
Smarter Snack
Apricot Bread with Goat Milk Cream Cheese
4.90476
(21)

10 mins

10 mins

175 calories

8,2
Coconut and Mango Muesli recipe
Flavorful Diet Breakfast
Coconut and Mango Muesli

with Corn flakes

4.875
(8)

20 mins

20 mins

392 calories

8,5
Green Smoothie with Mint recipe
Local Superfoods
Green Smoothie with Mint
4.875
(8)

15 mins

15 mins

71 calories

10,0
Oven Baked Nuts recipe
Flavorful Snack For Weight Loss
Oven Baked Nuts

with Honey and Chili

4.857145
(7)

20 mins

20 mins

325 calories

7,9
Onion and Blue Cheese Sandwiches recipe
EatSmarter exclusive recipe
Onion and Blue Cheese Sandwiches

with Plums

4.8
(5)

20 mins

30 mins

288 calories

8,2
Vegan Black Bean and Walnut Spread recipe
Protein-Packed Vegan Recipe
Vegan Black Bean and Walnut Spread
4.8
(5)

10 mins

10 mins

98 calories

8,0
Roasted-Eggplant Spread on Flatbreads recipe
Classic Vegetarian Dish
Roasted-Eggplant Spread on Flatbreads

with Tahini Sauce

4.75
(4)

60 mins

60 mins

444 calories

8,3
Artichoke Puree on Corn Cakes recipe
EatSmarter exclusive recipe
Artichoke Puree on Corn Cakes

with Almonds

4.75
(4)

20 mins

30 mins

72 calories

8,7
Quick Soy-Pineapple Drink recipe
Smarter Snack
Quick Soy-Pineapple Drink

with Raspberries

4.75
(4)

5 mins

5 mins

138 calories

7,5
Crêpe Purses recipe
EatSmarter exclusive recipe
Crêpe Purses

with Caramelized Salsify

4.75
(4)

60 mins

60 mins

205 calories

8,9
Yogurt with Chocolate, Berries, and Nuts recipe
Flavorful Diet Breakfast
Yogurt with Chocolate, Berries, and Nuts
4.75
(4)

10 mins

10 mins

496 calories

Whole-Grain Bread with Beets recipe
Start the Day Off Right
Whole-Grain Bread with Beets

and Nasturtiums

4.714285
(7)

10 mins

10 mins

99 calories

9,2

We hope you enjoy our EAT SMARTER recipes in the High Fiber Snack collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of High Fiber Snack. If you like what you eat, please share your experience with us on our community and social media pages.

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