Green Power Detox

Kale Smoothie

Name: Kale Smoothie
Total time: 10 min
Yield: 1
Cuisine: European, North America
Ingredients: 4 ozs kale; 1 Apple (i.e. Granny Smith); 0.5 Cucumber; 1 handful Fresh herbs (parsley and chervil); 8 Ice cubes; 1 Lime (juiced); mineral water (as needed)

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Health Score:

10,0 / 10

Difficulty:

easy

Difficulty

Preparation:

10 min.

Preparation

Healthy, because

Even smarter

This incredibely healthy green juice is packed with vitamins A, C and K thanks to the kale and essential fiber from the apples, which will help keep you full for longer.

If you want your juice a bit sweeter, throw in half an orange.

Author of this recipe:

EAT-SMARTER

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Ingredients

for

glass

Ingredients: 4 ozs kale; 1 Apple (i.e. Granny Smith); ½ Cucumber; 1 handful Fresh herbs (parsley and chervil); 8 Ice cubes; 1 Lime (juiced); mineral water (as needed)

How healthy are the main ingredients?

kale Apple Cucumber Lime

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Preparation steps

Rinse kale and remove hard stems. Rinse apple and cucumber. Cut apple into quarters, core and cut into wedges. Remove ends from cucumber and cut into slices. Rinse herbs, shake dry and pluck off leaves. Purée kale with herbs, apple, cucumber, ice cubes and lime juice in a blender.

Divide between four glasses and top off with mineral water.