Green Power Detox
Kale Smoothie
(2 votes)
(2 votes)
Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Healthy, because
Even smarter
This incredibely healthy green juice is packed with vitamins A, C and K thanks to the kale and essential fiber from the apples, which will help keep you full for longer.
If you want your juice a bit sweeter, throw in half an orange.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 4 ounces kale
- 1 Apple (i.e. Granny Smith)
- ½ Cucumber
- 1 handful Fresh herbs (parsley and chervil)
- 8 Ice cubes
- 1 Lime (juiced)
- mineral water (as needed)
Preparation steps
1.
Rinse kale and remove hard stems. Rinse apple and cucumber. Cut apple into quarters, core and cut into wedges. Remove ends from cucumber and cut into slices. Rinse herbs, shake dry and pluck off leaves. Purée kale with herbs, apple, cucumber, ice cubes and lime juice in a blender.
2.
Divide between four glasses and top off with mineral water.
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