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Easy Pesto

(Basic Recipe)

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Easy Pesto

Easy Pesto - This light pesto recipe works perfectly with pasta and fish.

Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
51
calories
Calories
Nutritions
1 gram contains
(Percentage of daily recommendation)
Calorie51 kcal(2 %)
Protein2 g(2 %)
Fat4 g(3 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.6 mg(5 %)
Vitamin B₆0 mg(0 %)
Folate11 μg(4 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.7 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2 mg(2 %)
Potassium77 mg(2 %)
Calcium56 mg(6 %)
Magnesium10 mg(3 %)
Iron0.9 mg(6 %)
Iodine1 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1 g
Uric acid6 mg
Cholesterol2 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 8 grams
1 ounce
2
3 tablespoons
white Beans (canned)
2 tablespoons
3 bunches
1 ounce
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Preparation

Kitchen utensils

1 Small skillet, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Sieve, 1 Immersion blender, 1 deep bowl, 1 Can opener

Preparation steps

Step 1/7
Easy Pesto preparation step 1

In a dry small skillet, toast the pine nuts until golden brown.

Step 2/7
Easy Pesto preparation step 2

Peel the garlic and chop coarsely.

Step 3/7
Easy Pesto preparation step 3

Drain beans, rinse under cold water and drain well.

Step 4/7
Easy Pesto preparation step 4

Combine pine nuts, beans, garlic and olive oil in a tall vessel and puree until smooth with an immersion blender. 

Step 5/7
Easy Pesto preparation step 5

Rinse basil, shake dry, pluck leaves and chop coarsely.

Step 6/7
Easy Pesto preparation step 6

Add basil to the bean mixture and pulse until combined. 

Step 7/7
Easy Pesto preparation step 7

Grate Parmesan cheese and stir into pesto. Season with salt and pepper. If not serving immediately, refrigerate in an airtight container for 2-3 days.   

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