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EatSmarter exclusive recipe

Papaya Orange Smoothie

with Frozen Raspberries

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Papaya Orange Smoothie
135
calories
Calories

Papaya Orange Smoothie - Refreshing, tasty and brightens up the kitchen

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Print
very easy
Difficulty
15 min.
Preparation
Nutritions
1 serving contains
Fat0 g
Saturated Fat Acids0 g
Protein3 g
Roughage5.5 g
Sugar added0 g
Calorie135
Carbohydrates/g25
Bread exchange unit2
Cholesterol/mg0
Uric acid/mg73
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg1.6
Vitamin B₁/mg0.2
Vitamin B₂/mg0.1
Niacin/mg1.6
Vitamin B₆/mg0.2
Folate/μg45
Pantothenic acid/mg0.8
Biotin/μg7.4
Vitamin B₁₂/μg0
Vitamin C/mg160
Potassium/mg643
Calcium/mg141
Magnesium/mg88
Iron/mg1.8
Iodine/μg7
Zinc/mg0.6
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1
small Papaya (about 200 grams)
8
4 ounces
Raspberries (frozen)
1 sprig
Lemon balm (to taste)
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Teaspoon, 1 Citrus juicer, 1 Blender

Preparation steps

Step 1/4
Papaya Orange Smoothie preparation step 1

Peel and halve the papaya and scoop out the seeds with a spoon.

Step 2/4
Papaya Orange Smoothie preparation step 2

Cut flesh into chunks.

Step 3/4
Papaya Orange Smoothie preparation step 3

Squeeze oranges.

Step 4/4
Papaya Orange Smoothie preparation step 4

Add papaya and orange juice to blender jar. Add frozen raspberries straight from the package. Blend everything together to a smooth puree. Garnish with lemon balm to taste and serve immediately.

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