Light And Refreshing
Papaya Orange Smoothie
with Frozen Raspberries
(10 votes)
(10 votes)
Papaya Orange Smoothie - Refreshing, tasty and brightens up the kitchen
Health Score:
100 / 100
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
427
calories
Calories
Healthy, because
Even smarter
Nutritional values
Papaya makes this smoothie a great recipe for the figure-conscious. The fruit contains the enzyme papain, which can speed up the fat-burning process, while the vitamin C from the oranges also activates the fat metabolism.
You can also use fresh raspberries if they're in season, then add some ice cubes to the blender.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 427 cal. | (20 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 24.1 g | (80 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 197 μg | (66 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 20.7 μg | (46 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 539 mg | (567 %) | ||
| Potassium | 1,810 mg | (45 %) | ||
| Calcium | 386 mg | (39 %) | ||
| Magnesium | 195 mg | (65 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 192 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 83 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 small Papaya (about 7 ounces)
- 8 Navel Orange
- 4 ozs Raspberries (frozen)
- 1 sprig Lemon balm (to taste)
Preparation
Kitchen utensils
1 Cutting board, 1 Large knife, 1 Teaspoon, 1 Citrus juicer, 1 Blender
Preparation steps
1.
Peel and halve the papaya and scoop out the seeds with a spoon.
2.
Cut flesh into chunks.
3.
Squeeze oranges.
4.
Add papaya and orange juice to blender jar. Add frozen raspberries straight from the package. Blend everything together to a smooth puree. Garnish with lemon balm to taste and serve immediately.
