EatSmarter exclusive recipe

Papaya Orange Smoothiewith Frozen Raspberries

Papaya Orange Smoothie - Papaya Orange Smoothie - Refreshing, tasty and brightens up the kitchen
Papaya Orange Smoothie - Refreshing, tasty and brightens up the kitchen

(0)

Calories:135 kcal
Difficulty:easy
Preparation:15 min
Ready in:15 min
Low-sugar
Low-fat
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories135 kcal(7%)
Protein3 g(6%)
Fat0 g(0%)
Carbohydrates25 g(10%)
Added Sugar0 g(0%)
Roughage6 g(20%)

Recipe Development: EAT SMARTER

Ingredients

For servings

½small Papaya (about 200 grams)
4Navel orange
2 ouncesRaspberries (frozen)
½ sprigsLemon balm (to taste)
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Kitchen Utensils

1 Cutting board, 1 Large knife, 1 Teaspoon, 1 Citrus juicer, 1 Blender

Directions

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1 Peel and halve the papaya and scoop out the seeds with a spoon.
2 Cut flesh into chunks.
3 Squeeze oranges.
4 Add papaya and orange juice to blender jar. Add frozen raspberries straight from the package. Blend everything together to a smooth puree. Garnish with lemon balm to taste and serve immediately.
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