EatSmarter exclusive recipe

Papaya Orange Smoothie

with Frozen Raspberries
4
Average: 4 (2 votes)
(2 votes)
Papaya Orange Smoothie

Papaya Orange Smoothie - Refreshing, tasty and brightens up the kitchen

share Share
print
bookmark_border Copy URL
Health Score:
Health Score
8,7 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
135
calories
Calories

Healthy, because

Even smarter

Nutritional values

Papaya makes this smoothie a great recipe for the figure-conscious. The fruit contains the enzyme papain, which can speed up the fat-burning process, while the vitamin C from the oranges also activates the fat metabolism.

You can also use fresh raspberries if they're in season, then add some ice cubes to the blender.

1 serving contains
(Percentage of daily recommendation)
Calorie135 kcal(6 %)
Protein3 g(3 %)
Fat0 g(0 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate45 μg(15 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C160 mg(168 %)
Potassium643 mg(16 %)
Calcium141 mg(14 %)
Magnesium88 mg(29 %)
Iron1.8 mg(12 %)
Iodine7 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0 g
Uric acid73 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
small Papaya (about 7 ounces)
8
4 ounces
Raspberries (frozen)
1 sprig
Lemon balm (to taste)
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Teaspoon, 1 Citrus juicer, 1 Blender

Preparation steps

1.
Papaya Orange Smoothie preparation step 1

Peel and halve the papaya and scoop out the seeds with a spoon.

2.
Papaya Orange Smoothie preparation step 2

Cut flesh into chunks.

3.
Papaya Orange Smoothie preparation step 3

Squeeze oranges.

4.
Papaya Orange Smoothie preparation step 4

Add papaya and orange juice to blender jar. Add frozen raspberries straight from the package. Blend everything together to a smooth puree. Garnish with lemon balm to taste and serve immediately.