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Plum Smoothie

with Cinnamon
3.8
Average: 3.8 (5 votes)
(5 votes)
Plum Smoothie

Plum Smoothie - Here's an ideal on-the-go, between-meal snack!

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Health Score:
54 / 100
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
90
calories
Calories

Healthy, because

Even smarter

Nutritional values

This low-fat drink is low in calories, but contains plenty of protein and fiber. Dried plums also support healthy intestinal function and prevent constipation.

Cinnamon varies greatly in quality between its different varieties. If possible, use high-quality Ceylon cinnamon instead of the usual Cassia cinnamon!

1 serving contains
(Percentage of daily recommendation)
Calorie90 cal.(4 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate6.6 μg(2 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C4 mg(4 %)
Potassium344 mg(9 %)
Calcium191 mg(19 %)
Magnesium32 mg(11 %)
Iron1.2 mg(8 %)
Iodine9 μg(5 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.9 g
Uric acid17 mg
Cholesterol6 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
2 Dried plums
½ cup Buttermilk (1.5% fat)
1 tsp ground cinnamon (or to taste)
½ cup mineral water (chilled)
liquid Sweetener
1 small Cinnamon stick
Ice cubes
How healthy are the main ingredients?
cinnamon
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Teaspoon, 1 Immersion blender or blender, 1 deep bowl

Preparation steps

1.
Plum Smoothie preparation step 1

Halve the dried plums, remove pits and chop coarsely.

2.
Plum Smoothie preparation step 2

Combine the plums, buttermilk and ground cinnamon in a tall vessel and puree until frothy with an immersion blender. Add sweetener to taste. Pour into an ice-filled serving glass, top with mineral water,  garnish with the cinnamon stick and serve immediately.