EatSmarter exclusive recipe

Plum Smoothie

with Cinnamon
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Plum Smoothie

Plum Smoothie - Here's an ideal on-the-go, between-meal snack!

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Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
90
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie90 kcal(4 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate6.6 μg(2 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C4 mg(4 %)
Potassium344 mg(9 %)
Calcium191 mg(19 %)
Magnesium32 mg(11 %)
Iron1.2 mg(8 %)
Iodine9 μg(5 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.9 g
Uric acid17 mg
Cholesterol6 mg
Development of this recipe:

Ingredients

for
1
Ingredients
2
½ cup
Buttermilk (1.5% fat)
1 teaspoon
ground Cinnamon (or to taste)
½ cup
Mineral water (chilled)
liquid Sweetener
1
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Teaspoon, 1 Immersion blender or blender, 1 deep bowl

Preparation steps

1.
Plum Smoothie preparation step 1

Halve the dried plums, remove pits and chop coarsely.

2.
Plum Smoothie preparation step 2

Combine the plums, buttermilk and ground cinnamon in a tall vessel and puree until frothy with an immersion blender. Add sweetener to taste. Pour into an ice-filled serving glass, top with mineral water,  garnish with the cinnamon stick and serve immediately.