To-Go
Plum Smoothie
with Cinnamon
(6 votes)
(6 votes)
Plum Smoothie - Here's an ideal on-the-go, between-meal snack!
Health Score:
54 / 100
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
90
calories
Calories
Healthy, because
Even smarter
Nutritional values
This low-fat drink is low in calories, but contains plenty of protein and fiber. Dried plums also support healthy intestinal function and prevent constipation.
Cinnamon varies greatly in quality between its different varieties. If possible, use high-quality Ceylon cinnamon instead of the usual Cassia cinnamon!
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 90 cal. | (4 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 6.6 μg | (2 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 344 mg | (9 %) | ||
| Calcium | 191 mg | (19 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 6 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Dried plums
- ½ cup Buttermilk (1.5% fat)
- 1 tsp ground cinnamon (or to taste)
- ½ cup mineral water (chilled)
- liquid Sweetener
- 1 small Cinnamon stick
- Ice cubes
How healthy are the main ingredients?
cinnamonPreparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Teaspoon, 1 Immersion blender or blender, 1 deep bowl
Preparation steps
1.
Halve the dried plums, remove pits and chop coarsely.
2.
Combine the plums, buttermilk and ground cinnamon in a tall vessel and puree until frothy with an immersion blender. Add sweetener to taste. Pour into an ice-filled serving glass, top with mineral water, garnish with the cinnamon stick and serve immediately.
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