Carrot-Papaya Buttermilk
Carrot-Papaya Buttermilk - Vitamin-rich and tangy with buttermilk
Healthy, because
Even smarter
Nutritional values
Whether for breakfast, dessert or in between meals, this tasty smoothie will provide a powerful dose of vitamins and minerals. Its high in calcium, which strengthens teeth and bones. Additionally, papaya and carrots provide plenty of vitamin A, which is beneficial for the skin and eyesight. There is also enough vitamin C for a whole day's requirements!
For a slightly more intense taste, you can lightly toast the seeds in the pan to your liking.
(Percentage of daily recommendation)
| Calorie | 242 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 6.5 g | (22 %) |
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 22 μg | (37 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 112 mg | (118 %) | ||
| Potassium | 848 mg | (21 %) | ||
| Calcium | 252 mg | (25 %) | ||
| Magnesium | 146 mg | (49 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 41 g |
Ingredients
- Ingredients
- 2 carrots
- 1 small Papaya
- ½ Lime
- 2 Tbsps Agave syrup
- 1 tsp Canola oil
- 11 ozs Buttermilk
- 1 Tbsp Sunflower seed
- 1 Tbsp Pumpkin seed
Kitchen utensils
Preparation steps
Peel carrots.
Cut papaya in half lengthwise and remove seeds with a teaspoon. Peel the papaya halves.
Squeeze juice from lime half.
Grate carrots coarsely. Cut papaya into thin slices and then into very fine dice.
Mix carrots and papaya in a bowl with lime juice, agave syrup and canola oil. Stir in buttermilk and divide between glasses or bowls. Sprinkle with sunflower seeds and serve.
