Guilt-Free Delicacy

Beet Salad with Turkey Breast

and Mustard Vinaigrette
4.5
Average: 4.5 (4 votes)
(4 votes)
Beet Salad with Turkey Breast

Beet Salad with Turkey Breast - Spicy vegetable salad—ideal low-calorie lunch

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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
343
calories
Calories

Healthy, because

Even smarter

Nutritional values

The beetroot season is something everyone should definitely take advantage of! The red tubers are among the best that tuber vegetables have to offer: many B vitamins including folic acid, which is often critical in terms of supply, as well as a lot of haematopoietic iron and potassium (important for strengthening the cardiovascular functions).

For an additional plus of vitamin C, iron and folic acid: Sprinkle the salad generously with garden cress.

1 serving contains
(Percentage of daily recommendation)
Calorie343 kcal(16 %)
Protein31 g(32 %)
Fat7 g(6 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin19.1 mg(159 %)
Vitamin B₆0.7 mg(50 %)
Folate95 μg(32 %)
Pantothenic acid1.3 mg(22 %)
Biotin13.4 μg(30 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C13 mg(14 %)
Potassium859 mg(21 %)
Calcium122 mg(12 %)
Magnesium116 mg(39 %)
Iron4.2 mg(28 %)
Iodine4 μg(2 %)
Zinc3.4 mg(43 %)
Saturated fatty acids0.9 g
Uric acid218 mg
Cholesterol56 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
3 thin sprigs stalks Celery (about 150 grams)
150 grams Smoked turkey breast (in slices)
300 grams cooked Beets (refrigerated section)
2 Tbsps apple cider vinegar
3 Tbsps Vegetable broth
2 tsps sweet Mustard
salt
peppers
1 Tbsp vegetable oil
2 Whole wheat buns
How healthy are the main ingredients?
Celeryapple cider vinegarMustardsalt
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 optional Rubber gloves (or disposable gloves), 1 small Whisk, 1 Small bowl, 1 Bowl, 1 Tablespoon, 1 Teaspoon

Preparation steps

1.
Beet Salad with Turkey Breast preparation step 1

Rinse, clean and de-thread celery if necessary. Cut celery into thin slices.

2.
Beet Salad with Turkey Breast preparation step 2

Slice turkey breast into wide strips about 1 cm (approximately 1/2 inch).

3.
Beet Salad with Turkey Breast preparation step 3

Pat the beet dry and slice into quarters. (Gloves are recommended, as beets may stain.) 

4.
Beet Salad with Turkey Breast preparation step 4

Mix together vinegar, vegetable broth and mustard and season with salt and pepper to taste. Whisk in oil.

5.
Beet Salad with Turkey Breast preparation step 5

Mix beet quarters with celery, turkey breast and dressing. Season salad with salt and pepper. Serve with whole-wheat buns.