Low-Carb and Protein-Rich

Tomato Basil Ricotta Salad

with ricotta
4.95238
Average: 5 (42 votes)
(42 votes)
Tomato Basil Ricotta Salad

Tomato Basil Ricotta Salad - Healthy and fast! Photo: Jan Schümann

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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
151
calories
Calories

Healthy, because

Even smarter

Nutritional values

Tomatoes contain a lot of lycopene, an antioxidant which protects our cells from free radicals.

If you want more fiber, you can enjoy a slice of wholemeal bread with this salad. Can't find fresh ricotta? Try cottage cheese or creamy burrata.

1 serving contains
(Percentage of daily recommendation)
Calorie151 cal.(7 %)
Protein8 g(8 %)
Fat10 g(9 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K12.6 μg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.2 mg(14 %)
Folate48 μg(16 %)
Pantothenic acid0.4 mg(7 %)
Biotin5 μg(11 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C32 mg(34 %)
Potassium395 mg(10 %)
Calcium73 mg(7 %)
Magnesium18 mg(6 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid18 mg
Cholesterol6 mg
Complete sugar5 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
9 ozs red Cherry tomatoes
8 ozs yellow Cherry tomatoes
1 small Red onion
1 garlic clove
½ oz Basil (1/2 bunch)
3 Tbsps olive oil
salt
peppers
1 oz Arugula
7 ozs fresh Ricotta cheese
How healthy are the main ingredients?
Ricotta cheeseolive oilArugulaBasilgarlic clovesalt

Preparation steps

1.

Wash and halve the tomatoes. Peel onion and garlic. Halve onion and cut into rings. Chop garlic finely.

2.

Wash basil, dab dry and chop finely.

3.

Mix tomatoes, onions, basil, garlic and olive oil. Season with salt and pepper.

4.

Wash the arugula and dab dry. Arrange tomato salad with arugula and cheese.

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