Zebra Breads
Zebra Breads - Party classics that even children will enjoy
Healthy, because
Even smarter
Nutritional values
These little breads have only a few calories and little fat, yet plenty of fiber! They are easily digestible with various dietary requirements (cardiovascular, gastrointestinal, diabetes).
Spice up the filling according to your preferences! Ideal for the green filling is more finely chopped herbs and some garlic. The red filling is great with finely chopped dried tomatoes and a dash of Tabasco.
(Percentage of daily recommendation)
| Calorie | 60 cal. | (3 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 3.9 μg | (7 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 10.5 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 77 mg | (2 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- ½ bunch Chives
- 6 ozs Cream cheese (13% fat)
- salt
- peppers
- 1 tsp ground paprika
- 6 slices Pumpernickel bread
Kitchen utensils
Preparation steps
Rinse chives and shake dry. Cut into thin rings.
Season cream cheese with a little salt and pepper. Divide cream cheese into two bowls.
Into one bowl of cream cheese, stir in the chives. Stir the paprika into the remaining cream cheese.
Thickly spread the chive-cream cheese mixture on 2 slices of pumpernickel. Thickly spread the paprika-cream cheese on another 2 slices of pumpernickel.
Stack a paprika slice on top of a chive slice and top with a plain slice of pumpernickel. Repeat with the second set of bread slices. Press the stacks down firmly.
Secure the stacks with 6 evenly spaced toothpicks. Cut each stack into 6 cubes.
