EatSmarter exclusive recipe

Zebra Breads

with Cream Cheese
3.5
Average: 3.5 (2 votes)
(2 votes)
Zebra Breads

Zebra Breads - Party classics that even children will enjoy

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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
60
calories
Calories

Healthy, because

Even smarter

Nutritional values

These little breads have only a few calories and little fat, yet plenty of fibre! They are easily digestible with various dietary requirements (cardiovascular, gastrointestinal, diabetes).

Spice up the filling according to your preferences! Ideal for the green filling is more finely chopped herbs and some garlic. The red filling is great with finely chopped dried tomatoes and a dash of Tabasco.

1 piece contains
(Percentage of daily recommendation)
Calorie60 kcal(3 %)
Protein3 g(3 %)
Fat2 g(2 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.9 mg(8 %)
Vitamin B₆0 mg(0 %)
Folate10.5 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C0 mg(0 %)
Potassium77 mg(2 %)
Calcium35 mg(4 %)
Magnesium13 mg(4 %)
Iron0.6 mg(4 %)
Iodine2 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.2 g
Uric acid12 mg
Cholesterol7 mg
Development of this recipe:

Ingredients

for
12
Ingredients
½ bunch
6 ounces
1 teaspoon
6 slices
Preparation

Kitchen utensils

2 Small bowls, 1 Cutting board, 1 Large knife, 1 Knife, 1 Teaspoon, 12 Toothpicks

Preparation steps

1.
Zebra Breads preparation step 1

Rinse chives and shake dry. Cut into thin rings.

2.
Zebra Breads preparation step 2

Season cream cheese with a little salt and pepper. Divide cream cheese into two bowls.

3.
Zebra Breads preparation step 3

Into one bowl of cream cheese, stir in the chives. Stir the paprika into the remaining cream cheese.

4.
Zebra Breads preparation step 4

Thickly spread the chive-cream cheese mixture on 2 slices of pumpernickel. Thickly spread the paprika-cream cheese on another 2 slices of pumpernickel.

5.
Zebra Breads preparation step 5

Stack a paprika slice on top of a chive slice and top with a plain slice of pumpernickel. Repeat with the second set of bread slices. Press the stacks down firmly.

6.
Zebra Breads preparation step 6

Secure the stacks with 6 evenly spaced toothpicks. Cut each stack into 6 cubes.