Apricot Toast with Goat Milk Cream Cheese
Apricot Toast with goat milk cream cheese - Quick and gourmet! Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
Plenty of potassium from the apricots helps to gently rid the body of excess water retention, while the goat cream cheese score points with calcium and phosphorus for healthy and strong bones.
Fresh goat's cheese is not for everyone - so you can also prepare the apricot breads with whatever cheese you like.
(Percentage of daily recommendation)
| Calorie | 175 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 2.6 g | (10 %) | ||
| Roughage | 5.6 g | (19 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 3.6 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 450 mg | (11 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 9 mg |
Ingredients
- Ingredients
- 4 Apricot
- ½ Vanilla bean
- 1 tsp honey
- 2 slices whole grain bread (toasted)
- 1 oz Goat cheese
- salt
- peppers
- 1 sprig rosemary
Kitchen utensils
Preparation steps
Wash and halve the apricots, remove the seeds and cut the apricots into halves. Cut open half the vanilla pod and scrape out the pulp. Put pulp in a pan with the honey and the apricots and fry over low heat for 3 minutes.
In the meantime, spread both slices of bread with goat milk cream cheese and season with a little salt and pepper. Wash the rosemary, shake dry and pluck the needles. Spread apricot slices on the bread slices, sprinkle rosemary needles over them and serve.
