Local & Seasonal

Oats with Winter Fruit

5
Average: 5 (13 votes)
(13 votes)
Oats with Winter Fruit

Oats with winter fruit - warms from the inside and tastes beautifully aromatic

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Health Score:
8,1 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
212
calories
Calories

Healthy, because

Even smarter

Nutritional values

Oats not only score points with many vitamins and minerals; the fiber contained in this grain also keeps you full for a long time.

You can choose nuts, linseed or chia seeds for the topping, all of which contain healthy unsaturated fatty acids as well as cell-protecting vitamin E.

1 serving contains
(Percentage of daily recommendation)
Calorie212 kcal(10 %)
Protein8 g(8 %)
Fat4 g(3 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0 mg(0 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate52 μg(17 %)
Pantothenic acid0.7 mg(12 %)
Biotin12 μg(27 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium229 mg(6 %)
Calcium10 mg(1 %)
Magnesium73 mg(24 %)
Iron2.7 mg(18 %)
Iodine0 μg(0 %)
Zinc2.2 mg(28 %)
Saturated fatty acids0.7 g
Uric acid60 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
2 ounces blossoming Oats
1 pinch salt
5 ounces boiling water (or milk or a plant drink of your choice)
Winter- Fruit
Spices as desired (e.g. cinnamon, vanilla)
Nut or other toppings as desired (e.g. walnuts, hazelnuts, almonds, cocoa nibs)
How healthy are the main ingredients?
Oatssalt

Preparation steps

1.

Mix the oat flakes and salt, pour the liquid over them, cover and let them stand for a few minutes.

2.

In the meantime, wash the winter fruit and cut it into bite-sized pieces or grate it with a grater to make a puree.

3.

Add the fruit to the porridge and refine with spices and toppings as desired.