EatSmarter exclusive recipe

Asian Fried Noodles

with Sprouts and Egg
5
Average: 5 (1 vote)
(1 vote)
Asian Fried Noodles

Asian Fried Noodles - A gourmet feast from the Far East

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Health Score:
Health Score
9,1 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
690
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie690 kcal(33 %)
Protein34 g(35 %)
Fat26 g(22 %)
Carbohydrates78 g(52 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Vitamin A0.5 mg(63 %)
Vitamin D2.6 μg(13 %)
Vitamin E6.4 mg(53 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin12.2 mg(102 %)
Vitamin B₆0.6 mg(43 %)
Folate158 μg(53 %)
Pantothenic acid3 mg(50 %)
Biotin33.9 μg(75 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C86 mg(91 %)
Potassium791 mg(20 %)
Calcium132 mg(13 %)
Magnesium142 mg(47 %)
Iron5.9 mg(39 %)
Iodine16 μg(8 %)
Zinc4.5 mg(56 %)
Saturated fatty acids5.6 g
Uric acid140 mg
Cholesterol502 mg
Development of this recipe:

Ingredients

for
2
Ingredients
7 ounces
2 ounces
Peas (frozen)
2 ounces
1
red Bell pepper (about 200 grams)
½ teaspoon
½ bunch
1 tablespoon
3
2 tablespoons
light Soy sauce
2 tablespoons
roasted, salted Shelled peanut
Preparation

Kitchen utensils

1 Pot, 1 Sieve, 1 Measuring cups, 1 Wooden spoon, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Large knife, 1 Tablespoon, 1 Mortar, 1 Small bowl, 1 Whisk, 1 large Non-stick pan (or wok)

Preparation steps

1.
Asian Fried Noodles preparation step 1

Cook noodles and peas in boiling salted water for about 3 minutes. Drain in a sieve over a bowl, reserving 50 ml (approximately 1/4 cup) cooking water. Drain noodles and peas well.

2.
Asian Fried Noodles preparation step 2

Rinse sprouts and drain well in a sieve.

3.
Asian Fried Noodles preparation step 3

Halve bell pepper, remove seeds, rinse and cut into thin strips.

4.
Asian Fried Noodles preparation step 4

Coarsely crush Szechuan pepper in a mortar. Rinse cilantro, shake dry, pluck leaves and chop coarsely.

5.
Asian Fried Noodles preparation step 5

In a non-stick pan or wok, fry pepper in sesame oil over medium heat for about 2 minutes, stirring constantly. Mix in noodles, peas and reserved water. Continue to cook and stir until liquid has evaporated.

6.
Asian Fried Noodles preparation step 6

In a small bowl, whisk together eggs, soy sauce and Szechuan pepper. Pour over noodles and stir until cooked.

7.
Asian Fried Noodles preparation step 7

Mix cilantro and sprouts with noodles. Arrange noodles on plates and sprinkle with peanuts to serve.

Comments

 
So happy to have found Asian Fried Noodles. Some home-cooked food to remind me of home.