EatSmarter exclusive recipe

Asian Fried Noodleswith Sprouts and Egg

Asian Fried Noodles - Asian Fried Noodles - A gourmet feast from the Far East
Asian Fried Noodles - A gourmet feast from the Far East

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Calories:690 kcal
Difficulty:easy
Preparation:15 min
Ready in:15 min
Low-sugar
Vegetarian
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories690 kcal(35%)
Protein34 g(68%)
Fat26 g(33%)
Carbohydrates78 g(30%)
Added Sugar0 g(0%)
Roughage11 g(37%)

Recipe development: EAT SMARTER

Ingredients

For servings

7 ouncesUdon noodle
2 ouncesPeas (frozen)
Salt
2 ouncesMung bean Sprouts
1red Bell pepper (about 200 grams)
½ teaspoonsSzechuan pepper
½ bunchesCilantro
1 tablespoonSesame oil
3Egg
2 tablespoonslight Soy sauce
2 tablespoonsroasted, salted Shelled peanut
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Kitchen Utensils

1 Pot, 1 Sieve, 1 Measuring cups, 1 Wooden spoon, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Large knife, 1 Tablespoon, 1 Mortar, 1 Small bowl, 1 Whisk, 1 Non-stick pan

Directions

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1 Cook noodles and peas in boiling salted water for about 3 minutes. Drain in a sieve over a bowl, reserving 50 ml (approximately 1/4 cup) cooking water. Drain noodles and peas well.
2 Rinse sprouts and drain well in a sieve.
3 Halve bell pepper, remove seeds, rinse and cut into thin strips.
4 Coarsely crush Szechuan pepper in a mortar. Rinse cilantro, shake dry, pluck leaves and chop coarsely.
5 In a non-stick pan or wok, fry pepper in sesame oil over medium heat for about 2 minutes, stirring constantly. Mix in noodles, peas and reserved water. Continue to cook and stir until liquid has evaporated.
6 In a small bowl, whisk together eggs, soy sauce and Szechuan pepper. Pour over noodles and stir until cooked.
7 Mix cilantro and sprouts with noodles. Arrange noodles on plates and sprinkle with peanuts to serve.
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