Flavorful Diet Breakfast

Yogurt with Chocolate, Berries, and Nuts

4.75
Average: 4.8 (4 votes)
(4 votes)
Yogurt with Chocolate, Berries, and Nuts

Yogurt with Chocolate, Berries, and Nuts - The favourite breakfast for early summer. Photo: Iris Lange-Fricke

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Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
496
calories
Calories

Healthy, because

Even smarter

Nutritional values

The lactic acid bacteria contained in yogurt helps support healthy digestion. 

You can easily turn this into a vegan recipe by using a plant-based yogurt.

1 serving contains
(Percentage of daily recommendation)
Calorie496 kcal(24 %)
Protein15 g(15 %)
Fat36 g(31 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E6.4 mg(53 %)
Vitamin K11 μg(18 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin4 mg(33 %)
Vitamin B₆0.3 mg(21 %)
Folate69 μg(23 %)
Pantothenic acid1 mg(17 %)
Biotin13.2 μg(29 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C56 mg(59 %)
Potassium898 mg(22 %)
Calcium311 mg(31 %)
Magnesium169 mg(56 %)
Iron5 mg(33 %)
Iodine11 μg(6 %)
Zinc2.5 mg(31 %)
Saturated fatty acids13.1 g
Uric acid43 mg
Cholesterol20 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
14 ounces
low fat Yogurt
6 ounces
4 ounces
1 ½ ounces
Dark chocolate (at least 70 % cocoa content)
3 tablespoons
Brazil nut (or other nut of choice)
2 teaspoons
How healthy are the main ingredients?
YogurtStrawberryBlueberry
Preparation

Kitchen utensils

1 Cutting board, 1 Small bowl, 1 Small knife, 1 Bowl

Preparation steps

1.

Stir the yogurt until smooth and distribute into two bowls. Clean, wash and chop the strawberries. Wash and dab the blueberries.

2.

Coarsely chop dark chocolate and Brazil nuts. Add berries to the yogurt. Sprinkle with chocolate and nuts and sprinkle with linseed oil.