Flavorful Diet Breakfast
Yogurt with Chocolate, Berries, and Nuts
(13 votes)
(13 votes)
Yogurt with Chocolate, Berries, and Nuts - The favourite breakfast for early summer. Photo: Iris Lange-Fricke
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
496
calories
Calories
Healthy, because
Even smarter
Nutritional values
The lactic acid bacteria contained in yogurt helps support healthy digestion.
You can easily turn this into a vegan recipe by using a plant-based yogurt.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 496 cal. | (24 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 898 mg | (22 %) | ||
| Calcium | 311 mg | (31 %) | ||
| Magnesium | 169 mg | (56 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 13.1 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 20 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 14 ozs low fat Yogurt
- 6 ozs Strawberries
- 4 ozs Blueberries
- 1 ½ ozs Dark chocolate (at least 70 % cocoa content)
- 3 Tbsps Brazil nut (or other nut of choice)
- 2 tsps flaxseed oil
Preparation
Kitchen utensils
1 Cutting board, 1 Small bowl, 1 Small knife, 1 Bowl
Preparation steps
1.
Stir the yogurt until smooth and distribute into two bowls. Clean, wash and chop the strawberries. Wash and dab the blueberries.
2.
Coarsely chop dark chocolate and Brazil nuts. Add berries to the yogurt. Sprinkle with chocolate and nuts and sprinkle with flaxseed oil.
