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Breakfast Muesli with Yoghurt

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Breakfast Muesli with Yoghurt
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
136
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie136 kcal(6 %)
Protein5.35 g(5 %)
Fat4.58 g(4 %)
Carbohydrates19.39 g(13 %)
Sugar added0 g(0 %)
Roughage2.68 g(9 %)
Vitamin A35.82 mg(4,478 %)
Vitamin D0 μg(0 %)
Vitamin E0.43 mg(4 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.25 mg(23 %)
Niacin0.53 mg(4 %)
Vitamin B₆0.08 mg(6 %)
Folate9.99 μg(3 %)
Pantothenic acid0.11 mg(2 %)
Biotin0.54 μg(1 %)
Vitamin B₁₂0.39 μg(13 %)
Vitamin C12.56 mg(13 %)
Potassium269.41 mg(7 %)
Calcium155.07 mg(16 %)
Magnesium14.68 mg(5 %)
Iron0.63 mg(4 %)
Zinc0.28 mg(4 %)
Saturated fatty acids2.26 g
Cholesterol8.75 mg
Author of this recipe:

Ingredients

for
4
Ingredients
8 tablespoons
Fruit muesli mix
2 tablespoons
cup
Blackberry (sorted and washed)
0.333 cup
Red currant (stripped from their stalks and washed)
cup
Blueberries (sorted and washed)
1 teaspoon
Linseed
sugar (or honey to taste)
lemon juice (to taste)
1 ¾ cups
Product recommendation
Cannot be frozen

Preparation steps

1.
Mix the muesli with the spelt flakes and divide between 4 glasses.
2.
Mix the yoghurt smoothly with the lemon juice and sugar or honey. Scatter some of the berries on top of the muesli, add a spoonful of yoghurt to each and put the remaining berries on top.
3.
Serve sprinkled with linseed.