Easily Digestible

Apple Pear Muesli

4.25
Average: 4.3 (12 votes)
(12 votes)
Apple Pear Muesli

Apple Pear Muesli - Cinnamon and ginger highlight this robust breakfast

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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
313
calories
Calories

Healthy, because

Even smarter

Nutritional values

This nutritional muesli is packed with 11 grams of satiating fiber per serving. 

Feel free to throw some berries into this muesli for added flavor and nutrients.

1 serving contains
(Percentage of daily recommendation)
Calorie313 kcal(15 %)
Protein6 g(6 %)
Fat4 g(3 %)
Carbohydrates62 g(41 %)
Sugar added3 g(12 %)
Roughage11 g(37 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.3 mg(21 %)
Folate35 μg(12 %)
Pantothenic acid0.8 mg(13 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium433 mg(11 %)
Calcium52 mg(5 %)
Magnesium80 mg(27 %)
Iron2.8 mg(19 %)
Iodine5.4 μg(3 %)
Zinc1.7 mg(21 %)
Saturated fatty acids1.8 g
Uric acid77 mg
Cholesterol8 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 piece fresh ginger
4 ounces fine 5-Grain cereal flakes (or oatmeal)
2 teaspoons Maple syrup
1 tart Apple
1 Pear
1 teaspoon Ghee (or clarified butter)
ground cinnamon
How healthy are the main ingredients?
gingerMaple syrupGheeApplePearcinnamon
Preparation

Kitchen utensils

2 Pots, 1 Knife, 1 Cutting board, 1 Teaspoon, 1 Wooden spoon, 1 Tablespoon, 1 Peeler, 1 Fine grater, 1 Measuring cups

Preparation steps

1.
Apple Pear Muesli preparation step 1

Peel ginger root and finely grate.

2.
Apple Pear Muesli preparation step 2

Combine cereal flakes, ginger and 2 cups of water in a pot, bring to a boil and simmer while stirring for 3-5 minutes on low heat. Sweeten with maple syrup.

3.
Apple Pear Muesli preparation step 3

Rinse and dry apple and pear. Quarter, core and cut apple and pear into wedges.

4.
Apple Pear Muesli preparation step 4

Heat ghee in another pot. Add apple and pear and cook over low heat for 2-3 minutes. Season with cinnamon.

5.
Apple Pear Muesli preparation step 5

Layer muesli and fruit compote in glasses and serve.