Easily Digestible
Apple Pear Muesli
(13 votes)
(13 votes)
Apple Pear Muesli - Cinnamon and ginger highlight this robust breakfast
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
313
calories
Calories
Healthy, because
Even smarter
Nutritional values
This nutritional muesli is packed with 11 grams of satiating fiber per serving.
Feel free to throw some berries into this muesli for added flavor and nutrients.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 313 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 11 g | (37 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 16.3 μg | (27 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 433 mg | (11 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 5.4 μg | (3 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 26 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 pc fresh ginger
- 4 ozs fine 5-Grain cereal flakes (or oatmeal)
- 2 tsps Maple syrup
- 1 tart Apple
- 1 Pear
- 1 tsp Ghee (or clarified butter)
- ground cinnamon
Preparation
Kitchen utensils
2 Pots, 1 Knife, 1 Cutting board, 1 Teaspoon, 1 Wooden spoon, 1 Tablespoon, 1 Peeler, 1 Fine grater, 1 Measuring cups
Preparation steps
1.
Peel ginger root and finely grate.
2.
Combine cereal flakes, ginger and 2 cups of water in a pot, bring to a boil and simmer while stirring for 3-5 minutes on low heat. Sweeten with maple syrup.
3.
Rinse and dry apple and pear. Quarter, core and cut apple and pear into wedges.
4.
Heat ghee in another pot. Add apple and pear and cook over low heat for 2-3 minutes. Season with cinnamon.
5.
Layer muesli and fruit compote in glasses and serve.
