Fruit and Nut Muesli
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
446
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 446 cal. | (21 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 79 g | (53 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 11.4 g | (38 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 50.2 μg | (84 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 24.1 μg | (54 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 978 mg | (24 %) | ||
| Calcium | 150 mg | (15 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 105 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 43 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 6 Plum
- 1 Apple (such as Elstar)
- 1 tsp lemon juice
- 4 Walnut
- 8 Tbsps Oats
- 1 pinch ground ginger
- 2 Tbsps Apple syrup
- 200 grams Buttermilk
Preparation steps
1.
Rinse the plums and apple and wipe dry. Halve plums, remove the pits and cut into quarters. Halve the apple, core and cut into slices, then drizzle with lemon juice. Crumble the walnuts.
2.
Mix the prepared ingredients with the oatmeal mix and pour into two bowls. Mix the ginger, apple syrup and buttermilk; pour over the fruit-oatmeal mixture and enjoy immediately.
