Cottage Cheese Bowl with Crunchy Oatmeal
Cottage cheese bowl with crunchy Oatmeal - Rolled oats and almonds provide bite. Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
Cottage cheese contains plenty of high-quality protein, which is needed, among other things, for muscle building and ensures long-lasting satiety. In addition, the dairy product provides us with a lot of calcium. This mineral is important for strong bones and teeth. Apple a large proportion of the vitamins and polyphenols are located directly under the rind - and there is plenty of pectin in it. This fiber stimulates digestion and makes it easier for our body to remove waste and toxins. Almonds convince with a large load of monounsaturated and polyunsaturated fatty acids, which exert a positive influence on cholesterol as well as blood sugar levels.
If you like, you can enjoy this delicious breakfast with a different kind of fruit every day - there are no limits to your imagination. For example, blueberries or blackberries fit very well in summer, pears in autumn and fresh strawberries in spring.
(Percentage of daily recommendation)
| Calorie | 486 cal. | (23 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 6.9 g | (23 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 32.3 μg | (54 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 20.1 μg | (45 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 561 mg | (14 %) | ||
| Calcium | 209 mg | (21 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 30 g |
Ingredients
- Ingredients
- 2 ¾ ozs steel cut Oats (5 TBSP.)
- 2 Tbsps chopped almonds
- 1 pinch salt
- 8 ozs Cottage cheese
- 5 ozs Greek yogurt
- 1 Apple
- ½ oz ginger roots
- ½ tsp ground Cardamom
- ½ tsp cinnamon
- 1 Tbsp honey
Preparation steps
Toast oats and almonds together with 1 pinch of salt in a small pan without oil over medium heat until fragrant, stirring in between.
Mix cottage cheese and Greek yogurt and spread into 2 bowls. Wash apple, remove core, and cut apple into narrow sticks. Peel and grate ginger.
Season oatmeal crunch with ginger, cardamom and cinnamon and spread on cottage cheese breakfast with apple sticks, drizzle with honey and serve for breakfast.
