Filling High Protein Breakfast

Cottage Cheese Bowl with Crunchy Oatmeal

and cinnamon apples
Average: 4.9 (27 votes)
(27 votes)
Cottage Cheese Bowl with Crunchy Oatmeal

Cottage cheese bowl with crunchy Oatmeal - Rolled oats and almonds provide bite. Photo: Beeke Hedder

share Share
bookmark_border Copy URL
Health Score:
86 / 100
very easy
5 min.
ready in 10 min.
Ready in

Healthy, because

Even smarter

Nutritional values

Cottage cheese contains plenty of high-quality protein, which is needed, among other things, for muscle building and ensures long-lasting satiety. In addition, the dairy product provides us with a lot of calcium. This mineral is important for strong bones and teeth. Apple a large proportion of the vitamins and polyphenols are located directly under the rind - and there is plenty of pectin in it. This fiber stimulates digestion and makes it easier for our body to remove waste and toxins. Almonds convince with a large load of monounsaturated and polyunsaturated fatty acids, which exert a positive influence on cholesterol as well as blood sugar levels.

If you like, you can enjoy this delicious breakfast with a different kind of fruit every day - there are no limits to your imagination. For example, blueberries or blackberries fit very well in summer, pears in autumn and fresh strawberries in spring.

1 serving contains
(Percentage of daily recommendation)
Calorie486 cal.(23 %)
Protein24 g(24 %)
Fat22 g(19 %)
Carbohydrates46 g(31 %)
Sugar added8 g(32 %)
Roughage6.9 g(23 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.9 mg(41 %)
Vitamin K32.3 μg(54 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.2 mg(14 %)
Folate70 μg(23 %)
Pantothenic acid1.4 mg(23 %)
Biotin20.1 μg(45 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C10 mg(11 %)
Potassium561 mg(14 %)
Calcium209 mg(21 %)
Magnesium101 mg(34 %)
Iron2.8 mg(19 %)
Iodine27 μg(14 %)
Zinc2.7 mg(34 %)
Saturated fatty acids8.2 g
Uric acid64 mg
Cholesterol39 mg
Complete sugar30 g
Development of this recipe:


2 ¾ ozs steel cut Oats (5 TBSP.)
2 Tbsps chopped almonds
1 pinch salt
8 ozs Cottage cheese
5 ozs Greek yogurt
1 Apple
½ oz ginger roots
½ tsp ground Cardamom
½ tsp cinnamon
1 Tbsp honey
How healthy are the main ingredients?
Cottage cheeseOatsalmondhoneysaltApple

Preparation steps


Toast oats and almonds together with 1 pinch of salt in a small pan without oil over medium heat until fragrant, stirring in between.


Mix cottage cheese and Greek yogurt and spread into 2 bowls. Wash apple, remove core, and cut apple into narrow sticks. Peel and grate ginger.


Season oatmeal crunch with ginger, cardamom and cinnamon and spread on cottage cheese breakfast with apple sticks, drizzle with honey and serve for breakfast.