EatSmarter exclusive recipe

Open-Faced Cucumber and Ham Sandwiches

with Tomatoes
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Open-Faced Cucumber and Ham Sandwiches

Open-Faced Cucumber and Ham Sandwiches - Super quick to make and great to pack for lunch

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
448
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie448 kcal(21 %)
Protein23 g(23 %)
Fat20 g(17 %)
Carbohydrates40 g(27 %)
Sugar added2 g(8 %)
Roughage8 g(27 %)
Vitamin A588 mg(73,500 %)
Vitamin D0 μg(0 %)
Vitamin E3.9 mg(33 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.8 mg(73 %)
Vitamin B₆0.6 mg(43 %)
Folate92 μg(31 %)
Pantothenic acid1.9 mg(32 %)
Biotin15.9 μg(35 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C38 mg(40 %)
Potassium1,106 mg(28 %)
Calcium243 mg(24 %)
Magnesium145 mg(48 %)
Iron5.4 mg(36 %)
Iodine23 μg(12 %)
Zinc3.4 mg(43 %)
Saturated fatty acids6.6 g
Uric acid158 mg
Cholesterol51 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2
large Cucumbers (each about 500 grams)
1
2 tablespoons
4 ounces
Diced ham (2% fat) (refrigerated)
1 pinch
14 ounces
crushed Tomatoes (canned)
½ bunch
4 ounces
2
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Peeler, 1 Tablespoon, 1 Teaspoon, 1 Can opener, 1 Wooden spoon, 1 Non-stick pan

Preparation steps

1.
Open-Faced Cucumber and Ham Sandwiches preparation step 1

Peel cucumbers and cut in half lengthwise. Remove seeds with a spoon.

2.
Open-Faced Cucumber and Ham Sandwiches preparation step 2

Cut cucumber halves into 1 cm (approximately 1/2-inch) thick slices.

3.
Open-Faced Cucumber and Ham Sandwiches preparation step 3

Peel, halve and thinly slice onion.

4.
Open-Faced Cucumber and Ham Sandwiches preparation step 4

Heat olive oil in a pan and sauté the cucumber over high heat for 2-3 minutes.

5.
Open-Faced Cucumber and Ham Sandwiches preparation step 5

Add onion and ham and cook for 2 minutes. Season with salt, pepper and sugar.

6.
Open-Faced Cucumber and Ham Sandwiches preparation step 6

Add canned tomatoes. Stir to combine and cook over medium heat for 5 minutes.

7.
Open-Faced Cucumber and Ham Sandwiches preparation step 7

Rinse dill, shake dry and coarsely chop.

8.
Open-Faced Cucumber and Ham Sandwiches preparation step 8

Stir cheese and dill into the vegetables and season with salt and pepper. Serve on wheat rolls.