Flavorful Snack For Weight Loss

Oatmeal Berry Yogurt

5
Average: 5 (4 votes)
(4 votes)
Oatmeal Berry Yogurt

Oatmeal Berry Yogurt - Sweet snack with satiety guarantee.

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
214
calories
Calories

Healthy, because

Even smarter

Nutritional values

The B vitamins in oatmeal are important for brain and nervous system performance, while the vitamin E in almonds makes the skin supple and protects the cells.

If it's not berry season, feel free to use frozen berries instead.

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories214 kcal(10 %)
Protein10 g(10 %)
Fat11 g(9 %)
Carbohydrates18 g(12 %)
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 teaspoon almonds
3 ounces mixed Berry
2 tablespoons Yogurt (Skyr or Greek is best)
1 teaspoon flaxseed oil
2 tablespoons Oats
How healthy are the main ingredients?
almondYogurtOats

Preparation steps

1.

Roughly chop the almonds.

2.

Clean and wash the berries, cut large fruit into small pieces if necessary.

3.

Mix the yogurt with flaxseed oil until smooth. Layer all ingredients in a glass.