Flavorful Snack For Weight Loss
Oatmeal Berry Yogurt
(4 votes)
(4 votes)
Oatmeal Berry Yogurt - Sweet snack with satiety guarantee.
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
214
calories
Calories
Healthy, because
Even smarter
Nutritional values
The B vitamins in oatmeal are important for brain and nervous system performance, while the vitamin E in almonds makes the skin supple and protects the cells.
If it's not berry season, feel free to use frozen berries instead.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 214 kcal | (10 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 18 g | (12 %) |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 tsp almonds
- 3 ozs mixed Berry
- 2 Tbsps Yogurt (Skyr or Greek is best)
- 1 tsp flaxseed oil
- 2 Tbsps Oats
Preparation steps
1.
Roughly chop the almonds.
2.
Clean and wash the berries, cut large fruit into small pieces if necessary.
3.
Mix the yogurt with flaxseed oil until smooth. Layer all ingredients in a glass.
