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Falafel with Sesame-Yogurt Dip

and Zucchini Salad
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Falafel with Sesame-Yogurt Dip

Falafel with Sesame-Yogurt Dip - Thanks to ready-made falafel, this dish is a snap to make

400
calories
Calories
15 min.
Preparation
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie400 kcal(19 %)
Protein14 g(14 %)
Fat22 g(19 %)
Carbohydrates34 g(23 %)
Sugar added2 g(8 %)
Roughage7 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E7.5 mg(63 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.3 mg(21 %)
Folate97 μg(32 %)
Pantothenic acid1 mg(17 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C31 mg(33 %)
Potassium554 mg(14 %)
Calcium291 mg(29 %)
Magnesium119 mg(40 %)
Iron5.1 mg(34 %)
Iodine15 μg(8 %)
Zinc2.6 mg(33 %)
Saturated fatty acids3.8 g
Uric acid156 mg
Cholesterol5 mg
Preparation