Falafel with Sesame Yogurt Dip
Healthy, because
Even smarter
Nutritional values
One portion of this dip fulfills 40 percent of your daily magnesium requirement and a good quarter of your daily calcium requirement.
Instead of zucchini, you can also prepare this side dish with a cucumber, which is best sliced or cut crosswise into thin slices.
(Percentage of daily recommendation)
Calorie | 400 cal. | (19 %) | ||
Protein | 14 g | (14 %) | ||
Fat | 22 g | (19 %) | ||
Carbohydrates | 34 g | (23 %) | ||
Sugar added | 2 g | (8 %) | ||
Roughage | 7 g | (23 %) |
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 7.5 mg | (63 %) | ||
Vitamin B₁ | 0.4 mg | (40 %) | ||
Vitamin B₂ | 0.4 mg | (36 %) | ||
Niacin | 5.5 mg | (46 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 97 μg | (32 %) | ||
Pantothenic acid | 1 mg | (17 %) | ||
Biotin | 9.8 μg | (22 %) | ||
Vitamin B₁₂ | 0.4 μg | (13 %) | ||
Vitamin C | 31 mg | (33 %) | ||
Potassium | 554 mg | (14 %) | ||
Calcium | 291 mg | (29 %) | ||
Magnesium | 119 mg | (40 %) | ||
Iron | 5.1 mg | (34 %) | ||
Iodine | 15 μg | (8 %) | ||
Zinc | 2.6 mg | (33 %) | ||
Saturated fatty acids | 3.8 g | |||
Uric acid | 156 mg | |||
Cholesterol | 5 mg |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
Kitchen utensils
Preparation steps
![Falafel with Sesame Yogurt Dip preparation step 1 Falafel with Sesame Yogurt Dip preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/falafel-with-sesame-yogurt-dip-preparation-step-1-495439.jpg)
Place the falafel in a baking dish and cook in the oven according to package instructions.
![Falafel with Sesame Yogurt Dip preparation step 2 Falafel with Sesame Yogurt Dip preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/falafel-with-sesame-yogurt-dip-preparation-step-2-495439.jpg)
Meanwhile, rinse zucchini, wipe dry and cut lengthwise into thin slices.
![Falafel with Sesame Yogurt Dip preparation step 3 Falafel with Sesame Yogurt Dip preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/falafel-with-sesame-yogurt-dip-preparation-step-3-495439.jpg)
Rinse mint and shake dry. Pluck the leaves and chop coarsely. Put zucchini and mint leaves in a salad bowl.
![Falafel with Sesame Yogurt Dip preparation step 4 Falafel with Sesame Yogurt Dip preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/falafel-with-sesame-yogurt-dip-preparation-step-4-495439.jpg)
Cut lemon in half and squeeze out the juice. Whisk lemon juice and honey in a small bowl, season with salt and pepper and whisk in oil. Add to the zucchini mixture and toss well.
![Falafel with Sesame Yogurt Dip preparation step 5 Falafel with Sesame Yogurt Dip preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/falafel-with-sesame-yogurt-dip-preparation-step-5-495439.jpg)
Stir yogurt with tahini paste and season with cardamom and salt. Sprinkle dip with sesame seeds. Serve falafel with zucchini salad and yogurt dip.