EatSmarter exclusive recipe

Rose Petal Milk

with Raspberries
4
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Rose Petal Milk

Rose Petal Milk - Refreshingly different: A summer shake in the pink!

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Health Score:
67 / 100
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
89
calories
Calories

Healthy, because

Even smarter

Nutritional values

Raspberries not only bring summery flavours but also important minerals such as potassium and magnesium to the glass. Above all, the sweet fruits contain the plant pigment quercetin, which is good for the heart and blood vessels. Also included are many fibres that keep the intestines going.

Please use really only one untreated rose blossom and do not take a rose from your bouquet! Ornamental flowers are often treated intensively with chemicals. However, your florist can certainly provide you with an "organic flower".

1 serving contains
(Percentage of daily recommendation)
Calorie89 cal.(4 %)
Protein6 g(6 %)
Fat2 g(2 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate15 μg(5 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C14 mg(15 %)
Potassium310 mg(8 %)
Calcium200 mg(20 %)
Magnesium33 mg(11 %)
Iron0.6 mg(4 %)
Iodine12 μg(6 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.5 g
Uric acid9 mg
Cholesterol9 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 large pesticide-free Rose petal
2 ozs Raspberries
¾ cup
liquid Sweetener (to taste)
Rose water (to taste)
Ice cubes
How healthy are the main ingredients?
Raspberry
Preparation

Kitchen utensils

1 Measuring cups, 1 Blender

Preparation steps

1.
Rose Petal Milk preparation step 1

Shake rose petals gently to remove any grit. Pluck the petals. Carefully rinse raspberries in a bowl of cold water and drain.

2.
Rose Petal Milk preparation step 2

Combine about ¾ of the petals with the raspberries and milk in a blender and mix thoroughly. Season to taste with sweetener and rose water. Pour over ice cubes in a glass and garnish with the remaining petals.