Baked Mussels with Parmesan Breadcrumbs

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Baked Mussels with Parmesan Breadcrumbs
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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
452
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories452 kcal(22 %)
Protein31.2 g(32 %)
Fat27.3 g(24 %)
Carbohydrates20 g(13 %)

Ingredients

for
4
Ingredients
1 kilogram mussels
150 grams Frozen soup vegetables
salt
3 garlic
parsley
100 grams softened butter
3 tablespoons breadcrumbs
50 grams grated Parmesan
freshly ground pepper
How healthy are the main ingredients?
Parmesansaltgarlicparsley

Preparation steps

1.

Rinse the mussels under running water, remove the beards and discard any opened shells. Bring 1/2 liter (approximately 2 cups) water to a boil with the soup vegetables in a large pot. Add the mussels and 1 teaspoon salt, cover and simmer over medium heat for about 10 minutes. Drain and let cool. Discard any unopened shells.

2.

Preheat the oven to 225°C (approximately 425°F). Remove the mussels from the shells, place on the half-shell and arrange on a baking sheet.

3.

Peel the garlic and mince. Rinse the parsley, shake dry, pluck the leaves and finely chop. Mix the garlic, parsley, butter, breadcrumbs and Parmesan together and season with salt and pepper.

4.

Sprinkle the breadcrumbs over the mussels and bake until golden brown, around 5-8 minutes.