Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,771 Lunch recipes from EAT SMARTER

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Hot and Sour Miso Soup recipe

Hot and Sour Miso Soup

with tofu cubes

(0)

45 mins

75 mins

332 calories

82

Egg Noodles with Vegetables recipe

Egg Noodles with Vegetables

(0)

40 mins

40 mins

401 calories

89

Vegetable Raclette recipe

Vegetable Raclette

(0)

30 mins

270 mins

540 calories

Tomato and Mushroom Toasts recipe

Tomato and Mushroom Toasts

(0)

20 mins

60 mins

462 calories

83

Tomato Lamb Casserole recipe

Tomato Lamb Casserole

(0)

30 mins

90 mins

259 calories

93

Potato Pancakes with Avocado Salad recipe

Potato Pancakes with Avocado Salad

(0)

30 mins

75 mins

400 calories

(0)

25 mins

70 mins

1162 calories

92

Fennel Potatoes with Rosemary Lamb recipe

Fennel Potatoes with Rosemary Lamb

(0)

30 mins

200 mins

867 calories

79

Potatoes with Chile Pepper Sauce recipe

Potatoes with Chile Pepper Sauce

(0)

30 mins

90 mins

457 calories

98

Potato and Swiss Chard Gratin recipe

Potato and Swiss Chard Gratin

(0)

40 mins

120 mins

666 calories

81

Baked Potatoes on Swiss Chard recipe

Baked Potatoes on Swiss Chard

(0)

30 mins

80 mins

320 calories

87

Rice Noodle Salad recipe

Rice Noodle Salad

with chile and fresh vegetables

(0)

45 mins

55 mins

330 calories

Chicken Breas Twith Herb and Cheese Filling recipe

Chicken Breas Twith Herb and Cheese Filling

(0)

50 mins

170 mins

491 calories

81

Tomatoes with Millet-Cream Cheese Filling recipe

Tomatoes with Millet-Cream Cheese Filling

(0)

25 mins

25 mins

Potato Salad with Smoked Mackerel recipe

Potato Salad with Smoked Mackerel

(0)

60 mins

60 mins

Curried Fish Salad recipe

Curried Fish Salad

(0)

25 mins

25 mins

Cucumber Fish Salad recipe

Cucumber Fish Salad

(0)

30 mins

30 mins

377 calories

79

Beef Rolls with Green Beans recipe

Beef Rolls with Green Beans

(0)

40 mins

40 mins

Zucchini, Arugula and Snow Pea Salad with Crispy Toast recipe

Zucchini, Arugula and Snow Pea Salad with Crispy Toast

(0)

20 mins

35 mins

162 calories

79

Tacos with Avocado Chicken Salad recipe

Tacos with Avocado Chicken Salad

(0)

40 mins

40 mins

350 calories

Turkey Cutlets in Lemon Sauce with Red Lentils recipe

Turkey Cutlets in Lemon Sauce with Red Lentils

with red lentils

(0)

30 mins

30 mins

300 calories

Spicy Cheese Tart recipe

Spicy Cheese Tart

(0)

30 mins

90 mins

496 calories

Fried Tofu with Avocado Sauce recipe

Fried Tofu with Avocado Sauce

(0)

30 mins

60 mins

655 calories

Cauliflower and Broccoli with Bechamel Sauce recipe

Cauliflower and Broccoli with Bechamel Sauce

(0)

30 mins

30 mins

310 calories

Garlic Spaghetti recipe

Garlic Spaghetti

with fine strips of vegetables

(0)

40 mins

40 mins

316 calories

Saffron Risotto with Peas and Fennel recipe

Saffron Risotto with Peas and Fennel

(0)

30 mins

50 mins

377 calories

Crispy Feta Rolls recipe

Crispy Feta Rolls

(0)

90 mins

90 mins

226 calories

79

Ham and Brie Pancake Rolls recipe

Ham and Brie Pancake Rolls

(0)

60 mins

180 mins

488 calories

71

Yellow Split Pea and Pepper Soup recipe

Yellow Split Pea and Pepper Soup

(0)

35 mins

35 mins

Pork and White Bean Cassoulet recipe

Pork and White Bean Cassoulet

(0)

35 mins

35 mins

Spicy Chickpea Soup with Garlic Sausage recipe

Spicy Chickpea Soup with Garlic Sausage

(0)

15 mins

15 mins

Yellow Split Pea and Cabbage Soup with Seared Duck Breast recipe

Yellow Split Pea and Cabbage Soup with Seared Duck Breast

(0)

90 mins

90 mins

1141 calories

92

Cabbage Dumplings with Tomato Sauce recipe

Cabbage Dumplings with Tomato Sauce

(0)

60 mins

60 mins

672 calories

52

Cabbage Soup recipe

(0)

75 mins

75 mins

409 calories

Horseradish Beans recipe

Horseradish Beans

for Maties (herring)

(0)

20 mins

50 mins

424 calories

82

Cheese Omelet with Green Beans recipe

Cheese Omelet with Green Beans

(0)

20 mins

40 mins

374 calories

85

Lemon Beans with Fried Rice recipe

Lemon Beans with Fried Rice

(0)

20 mins

50 mins

378 calories

88

Broad Beans with Bacon and Toast recipe

Broad Beans with Bacon and Toast

cheese toast

(0)

20 mins

50 mins

459 calories

77

Asparagus Salad with Salmon Mousse recipe

Asparagus Salad with Salmon Mousse

(0)

50 mins

50 mins

351 calories

74

Roast Hen Dinner recipe

Roast Hen Dinner

(0)

80 mins

80 mins

920 calories

Bell Pepper Gazpacho recipe

Bell Pepper Gazpacho

(0)

30 mins

30 mins

185 calories

Chicken Fillets in Vegetable Sauce recipe

Chicken Fillets in Vegetable Sauce

(0)

35 mins

35 mins

280 calories

98

Vegetables and Tagliatelle in Gorgonzola Cream Sauce recipe

Vegetables and Tagliatelle in Gorgonzola Cream Sauce

(0)

40 mins

40 mins

606 calories

90

Braised Cabbage with Tomatoes recipe

Braised Cabbage with Tomatoes

(0)

45 mins

45 mins

499 calories

Beef Fillet with Shallots and Creamy White Wine Sauce recipe

Beef Fillet with Shallots and Creamy White Wine Sauce

(0)

45 mins

45 mins

536 calories

70

Baked Potato Slices with Fried Onion Rings recipe

Baked Potato Slices with Fried Onion Rings

(0)

60 mins

60 mins

521 calories

Apple and Onion Pizza recipe

Apple and Onion Pizza

(0)

50 mins

50 mins

816 calories

75

Vegetable Stew with Smoked Pork and Chive Pesto recipe

Vegetable Stew with Smoked Pork and Chive Pesto

(0)

35 mins

35 mins

418 calories

89

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.