Healthy Mediterranean Food

Vegan Tabbouleh

with cous cous and herbs
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Vegan Tabbouleh

Vegan Tabbouleh - Mint, Herbs and Tomatoes add full flavor!

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
10 ounces Couscous
10 ounces boiling Salt water
For the vegetables
½ bunch scallions
1 green Bell pepper
1 tablespoon raisins
3 garlic
½ teaspoon ground coriander
6 tablespoons olive oil
3 tablespoons lemon juice
salt
freshly ground peppers
4 tablespoons finely chopped mint
4 tablespoons finely chopped parsley
12 Cherry tomatoes
mint (for garnish)
How healthy are the main ingredients?
olive oilmintparsleyraisinsgarlicsalt

Preparation steps

1.

Pour the boiling, salted water over the couscous and let soak for 5 minutes. Fluff with a fork and keep warm. 

2.

Soak the raisins in warm water.

3.

Blanch the tomatoes in boiling water. Remove the tomatoes from the water and peel. 

4.

Rinse and halve the pepper. Remove the seeds and finely dice. 

5.

Rinse, trim, and thinly slice the scallions. Peel and finely dice the garlic. 

6.

Blanch the tomatoes for a few seconds in boiling water. Remove from the water and peel. 

7.

Mix the peppers, scallions, and garlic. Season to taste with coriander, salt, and pepper. Mix in the oil, lemon juice, and 1/2 cup of hot water. Add to the couscous, and toss until combined. Add the raisins, herbs, tomatoes, and mint. Stir until completely combined, and serve immediately.