Healthy Mediterranean Food

Vegan Tabbouleh

Name: Vegan Tabbouleh
Total time: 25 min
Yield: 4
Cuisine: African, Arabic, Tabbouleh
Ingredients: 10 ozs Couscous; 10 ozs boiling Salt water; 0.5 bunch scallions; 1 green Bell pepper; 1 Tbsp raisins; 3 garlic cloves; 0.5 tsp ground coriander; 6 Tbsps olive oil; 3 Tbsps lemon juice; salt; freshly ground peppers; 4 Tbsps finely chopped mint; 4 Tbsps finely chopped parsley; 12 Cherry tomatoes; mint (for garnish)

with cous cous and herbs

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Health Score:

9,3 / 10

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

Ingredients

for

servings

Ingredients: 10 ozs Couscous; 10 ozs boiling Salt water

For the vegetables: ½ bunch scallions; 1 green Bell pepper; 1 Tbsp raisins; 3 garlic cloves; ½ tsp ground coriander; 6 Tbsps olive oil; 3 Tbsps lemon juice; salt; freshly ground peppers; 4 Tbsps finely chopped mint; 4 Tbsps finely chopped parsley; 12 Cherry tomatoes; mint (for garnish)

How healthy are the main ingredients?

olive oil mint parsley raisins garlic clove salt

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Preparation steps

Pour the boiling, salted water over the couscous and let soak for 5 minutes. Fluff with a fork and keep warm.

Soak the raisins in warm water.

Blanch the tomatoes in boiling water. Remove the tomatoes from the water and peel.

Rinse and halve the pepper. Remove the seeds and finely dice.

Rinse, trim, and thinly slice the scallions. Peel and finely dice the garlic.

Blanch the tomatoes for a few seconds in boiling water. Remove from the water and peel.

Mix the peppers, scallions, and garlic. Season to taste with coriander, salt, and pepper. Mix in the oil, lemon juice, and 1/2 cup of hot water. Add to the couscous, and toss until combined. Add the raisins, herbs, tomatoes, and mint. Stir until completely combined, and serve immediately.