Salad with Onion and Mozzarella
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(0 votes)
Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
184
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 86.5 μg | (144 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 428 mg | (11 %) | ||
| Calcium | 141 mg | (14 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Red onions
- 5 Tbsps balsamic vinegar
- 5 Tbsps clear Broth
- 250 grams mixed Lettuce
- 1 bunch scallions
- 150 grams Mozzarella
- 1 bunch Basil
- 2 Tbsps White vinegar
- Salt and freshly ground pepper
- 1 pinch sugar
- 4 Tbsps olive oil
Preparation steps
1.
Peel onions and cut into wedges. Combine balsamic vinegar and broth in a pot. Add onions and simmer for 5 minutes.
2.
Rinse lettuce, pluck apart into bite-sized pieces and spin dry. Rinse and finely chop scallions. Cut mozzarella into pieces. Rinse basil, pluck the leaves from the stems and shake dry.
3.
Mix together the vinegar, salt, pepper, sugar and olive oil. Mix the lettuce with the onions, mozzarella and basil, distribute on plates and drizzle with the dressing.
