Salad with Onion and Mozzarella

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Salad with Onion and Mozzarella
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Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
184
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie184 cal.(9 %)
Protein6 g(6 %)
Fat12 g(10 %)
Carbohydrates12 g(8 %)
Sugar added1 g(4 %)
Roughage3 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K86.5 μg(144 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate46 μg(15 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C23 mg(24 %)
Potassium428 mg(11 %)
Calcium141 mg(14 %)
Magnesium20 mg(7 %)
Iron1.3 mg(9 %)
Iodine11 μg(6 %)
Zinc1 mg(13 %)
Saturated fatty acids2.5 g
Uric acid25 mg
Cholesterol4 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
150 grams Red onions
5 Tbsps balsamic vinegar
5 Tbsps clear Broth
250 grams mixed Lettuce
1 bunch scallions
150 grams Mozzarella
1 bunch Basil
2 Tbsps White vinegar
Salt and freshly ground pepper
1 pinch sugar
4 Tbsps olive oil
How healthy are the main ingredients?
onionMozzarellaolive oilBasilsugar

Preparation steps

1.

Peel onions and cut into wedges. Combine balsamic vinegar and broth in a pot. Add onions and simmer for 5 minutes.

2.

Rinse lettuce, pluck apart into bite-sized pieces and spin dry. Rinse and finely chop scallions. Cut mozzarella into pieces. Rinse basil, pluck the leaves from the stems and shake dry.

3.

Mix together the vinegar, salt, pepper, sugar and olive oil. Mix the lettuce with the onions, mozzarella and basil, distribute on plates and drizzle with the dressing.