Tortilla Tower

with tomatoes and ham
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Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
612
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie612 cal.(29 %)
Protein36 g(37 %)
Fat33 g(28 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.5 mg(63 %)
Vitamin D0.9 μg(5 %)
Vitamin E3.8 mg(32 %)
Vitamin K34.9 μg(58 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin11.5 mg(96 %)
Vitamin B₆0.4 mg(29 %)
Folate90 μg(30 %)
Pantothenic acid1.2 mg(20 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C58 mg(61 %)
Potassium884 mg(22 %)
Calcium819 mg(82 %)
Magnesium77 mg(26 %)
Iron3.7 mg(25 %)
Iodine24 μg(12 %)
Zinc4.4 mg(55 %)
Saturated fatty acids17.9 g
Uric acid114 mg
Cholesterol80 mg
Complete sugar9 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
500 grams Tomatoes
200 grams cooked ham (in slices)
75 grams black Olives (pitted)
1 bunch parsley
8 Wheat tortillas
6 Tbsps Harissa (hot pepper paste)
300 grams grated Gouda (or pizza cheese)
How healthy are the main ingredients?
TomatoGoudahamOliveparsley
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Preparation steps

1.

Rinse and slice the tomatoes. Cut ham into strips. Cut olives into rings. Rinse the parsley, shake dry and chop finely.

2.

Place two tortillas next to each other on a parchment-lined baking sheet. Brush each with 1 tablespoon of Harissa. Add onto each 1/6 of the prepared ingredients and some cheese. Cover with another tortilla. Proceed with another layer on each tortilla until all ingredients are used, ending on each tower with a tortilla covered with cheese. Cook in a preheated oven at 200°C (approximately 400°F) for 15-20 minutes.

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