Tortilla Tower
with tomatoes and ham
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(0 votes)
Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
612
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 612 cal. | (29 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 34.9 μg | (58 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.5 mg | (96 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 884 mg | (22 %) | ||
| Calcium | 819 mg | (82 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 17.9 g | |||
| Uric acid | 114 mg | |||
| Cholesterol | 80 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse and slice the tomatoes. Cut ham into strips. Cut olives into rings. Rinse the parsley, shake dry and chop finely.
2.
Place two tortillas next to each other on a parchment-lined baking sheet. Brush each with 1 tablespoon of Harissa. Add onto each 1/6 of the prepared ingredients and some cheese. Cover with another tortilla. Proceed with another layer on each tortilla until all ingredients are used, ending on each tower with a tortilla covered with cheese. Cook in a preheated oven at 200°C (approximately 400°F) for 15-20 minutes.
