Mixed Greens with Chicken and Peas

0
Average: 0 (0 votes)
(0 votes)
Mixed Greens with Chicken and Peas
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
376
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories376 kcal(18 %)
Protein39.3 g(40 %)
Fat17.5 g(15 %)
Carbohydrates14.3 g(10 %)
Author of this recipe:

Ingredients

for
2
Ingredients
300 grams
fresh Peas (or 150 grams frozen) (approximately 5 ounces)
1
Chicken breast (300 grams) (approximately 11 ounces)
2 teaspoons
1
50 grams
non-fat Kefir
kilogram
50 grams

Preparation steps

1.

Rinse the peas (thaw, if frozen). Sear the chicken in the oil for 10 minutes and season with salt and pepper. Remove from the pan and keep warm. Mince the shallot and mint. Mix into the kefir and season with salt and pepper.

2.

Trim the lettuce and tear in bite-sized pieces. Cut the mushrooms into small pieces. Cut the chicken into slices. Arrange the lettuce, chicken, mushrooms and peas on serving plates and drizzle with the kefir-mint dressing.