Mixed Greens with Chicken and Peas

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Mixed Greens with Chicken and Peas
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
376
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories376 kcal(18 %)
Protein39.3 g(40 %)
Fat17.5 g(15 %)
Carbohydrates14.3 g(10 %)

Ingredients

for
2
Ingredients
300 grams fresh Peas (or 150 grams frozen) (approximately 5 ounces)
1 Chicken breast (300 grams) (approximately 11 ounces)
2 teaspoons olive oil
Iodized salt
peppers
1 shallot
fresh Peppermint
50 grams non-fat Kefir
Lettuce
50 grams button Mushroom
How healthy are the main ingredients?
Chicken breastolive oilshallotKefir

Preparation steps

1.

Rinse the peas (thaw, if frozen). Sear the chicken in the oil for 10 minutes and season with salt and pepper. Remove from the pan and keep warm. Mince the shallot and mint. Mix into the kefir and season with salt and pepper.

2.

Trim the lettuce and tear in bite-sized pieces. Cut the mushrooms into small pieces. Cut the chicken into slices. Arrange the lettuce, chicken, mushrooms and peas on serving plates and drizzle with the kefir-mint dressing.