Mixed Greens with Chicken and Peas
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
376
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 376 kcal | (18 %) | ||
| Protein | 39.3 g | (40 %) | ||
| Fat | 17.5 g | (15 %) | ||
| Carbohydrates | 14.3 g | (10 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 300 grams fresh Peas (or 150 grams frozen) (approximately 5 ounces)
- 1 Chicken breast (300 grams) (approximately 11 ounces)
- 2 tsps olive oil
- Iodized salt
- peppers
- 1 shallot
- fresh Peppermint
- 50 grams non-fat Kefir
- Lettuce
- 50 grams button Mushroom
Preparation steps
1.
Rinse the peas (thaw, if frozen). Sear the chicken in the oil for 10 minutes and season with salt and pepper. Remove from the pan and keep warm. Mince the shallot and mint. Mix into the kefir and season with salt and pepper.
2.
Trim the lettuce and tear in bite-sized pieces. Cut the mushrooms into small pieces. Cut the chicken into slices. Arrange the lettuce, chicken, mushrooms and peas on serving plates and drizzle with the kefir-mint dressing.
