Asparagus and Prosciutto Pasta Salad

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Asparagus and Prosciutto Pasta Salad
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Health Score:
68 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
423
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie423 cal.(20 %)
Protein14 g(14 %)
Fat21 g(18 %)
Carbohydrates43 g(29 %)
Sugar added2 g(8 %)
Roughage4.2 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K8.3 μg(14 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin6 mg(50 %)
Vitamin B₆0.4 mg(29 %)
Folate29 μg(10 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C14 mg(15 %)
Potassium397 mg(10 %)
Calcium101 mg(10 %)
Magnesium45 mg(15 %)
Iron2 mg(13 %)
Iodine2 μg(1 %)
Zinc2.1 mg(26 %)
Saturated fatty acids4.3 g
Uric acid39 mg
Cholesterol22 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
2 garlic cloves
3 Tbsps Fruit Vinegar
salt
freshly ground pepper
sugar
1 tsp grainy Mustard
6 Tbsps olive oil
500 grams White pepper
200 grams small Pasta (such as bowties)
1 bunch scallions
1 bunch Basil
100 grams Prosciutto
How healthy are the main ingredients?
Pastaolive oilBasilMustardgarlic clovesalt

Preparation steps

1.

For the marinade: Peel the garlic, finely chop and mix with the vinegar and mustard and season with salt, pepper and 1 pinch of sugar. Whisk in the oil.

2.

For the asparagus: Trim the asparagus, rinse and cut into 5 cm (approximately 2-inch) long pieces. Cook in salted boiling water with a pinch of sugar for about 10 minutes.

3.

Trim the scallions, cut into pieces and add to the asparagus for the last 2 minutes of the cooking time. Drain the asparagus and scallions. 

4.

Meanwhile, cook the pasta in the asparagus water until al dente then drain. Rinse the basil, shake dry and pluck the leaves. Toss the asparagus, scallions, pasta and basil together with the vinaigrette then let stand for about 1 hour.

5.

Arrange the pasta salad on serving plates. Garnish with prosciutto and basil leaves.

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