Healthy Pumpkin Quiche
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
1692
calories
Calories
Nutritional values
1 tart pan contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,692 cal. | (81 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 101 g | (87 %) | ||
| Carbohydrates | 171 g | (114 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 16 g | (53 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 9.9 mg | (83 %) | ||
| Vitamin K | 70.3 μg | (117 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 208 μg | (69 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 78 mg | (82 %) | ||
| Potassium | 1,884 mg | (47 %) | ||
| Calcium | 141 mg | (14 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 54.4 g | |||
| Uric acid | 293 mg | |||
| Cholesterol | 210 mg | |||
| Complete sugar | 42 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 175 grams Pastry flour
- 1 tsp salt
- 50 milliliters water
- 70 grams butter
- 500 grams Hokkaido pumpkin
- 1 red chili pepper
- 2 Tbsps olive oil
- 25 grams butter
- salt
- freshly ground peppers
- 2 tsps sugar
- 1 Tbsp chopped parsley
Preparation steps
1.
Knead the flour, salt, water and butter into a smooth dough. Roll the dough out on a floured surface. Line the quiche dish with the dough.
2.
Remove the pumpkin seeds and cut into thin columns. Remove the seeds and finely chop the chile.
3.
Heat the oil in a frying pan. Saute the pumpkin and chili. Add the butter and season with salt, pepper and sugar. Pour over the dough and bake for 30-40 minutes at 180°C / 350°F.
4.
Sprinkle with parsley and serve.
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